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Corn pudding, home prepared

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Corn pudding, home prepared Nutrition and RDA's
→ How many calories are there in a Corn pudding, home prepared?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Cholesterol. Details and similar foods...

Calorie and Vitamin Values

100g cup cup (#6 scoop) oz.
Unit weight (g) 100 g 250 g 167 g 28 g
Unit weight (oz.) 3.53 oz. 8.82 oz. 5.89 oz. 1 oz.
Calories131kcal328kcal219kcal37kcal
Protein4.35g10.9g7.26g1.23g
Carbohydrate17g43g28g4.82g
Fat5.08g12.7g8.48g1.44g
Fiber1.4g3.5g2.34g0.397g
Cholesterol74mg185mg124mg21mg
Vitamin A300IU750IU501IU85IU
Vitamin D11IU28IU18.4IU3.12IU
Vitamin E 0.12mg0.3mg0.2mg0.034mg
Vitamin K0.5mcg1.25mcg0.835mcg0.142mcg
Vitamin C3.7mg9.25mg6.18mg1.05mg
B1 (Thiamin)0.068mg0.17mg0.114mg0.0193mg
B2 (Riboflavin)0.156mg0.39mg0.261mg0.0442mg
B3 (Niacin)1.03mg2.58mg1.72mg0.292mg
B5 (Pantothenic acid)0.475mg1.19mg0.793mg0.135mg
B60.136mg0.34mg0.227mg0.0386mg
Folate (Folic acid)33mcg83mcg55mcg9.36mcg
B120.27mcg0.675mcg0.451mcg0.0765mcg
Choline
Biotin
Calcium40mg100mg67mg11.3mg
Iron0.54mg1.35mg0.902mg0.153mg
Magnesium15mg38mg25mg4.25mg
Phosphorus93mg233mg155mg26mg
Zinc0.52mg1.3mg0.868mg0.147mg
Copper0.032mg0.08mg0.0534mg0.00907mg
Manganese0.08mg0.2mg0.134mg0.0227mg
Selenium6mcg15mcg10mcg1.7mcg
Fluoride
Potassium176mg440mg294mg50mg
Sodium (Na)281mg703mg469mg80mg
Histidine0.109g0.273g0.182g0.0309g
Isoleucine0.209g0.523g0.349g0.0593g
Leucine0.408g1.02g0.681g0.116g
Lysine0.239g0.598g0.399g0.0678g
Methionine0.111g0.278g0.185g0.0315g
Phenylalanine0.214g0.535g0.357g0.0607g
Threonine0.192g0.48g0.321g0.0544g
Tryptophan0.052g0.13g0.0868g0.0147g
Valine0.257g0.643g0.429g0.0729g
EPA (Omega 3)13mg33mg22mg3.69mg
DHA (Omega 3)7mg17.5mg11.7mg1.98mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup250 g8.82 oz.
cup (#6 scoop)167 g5.89 oz.

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