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Chrysanthemum leaves, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Chrysanthemum leaves, raw Nutrition and RDA's
→ How many calories are there in a Chrysanthemum leaves, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Manganese. Details and similar foods...

Calorie and Vitamin Values

100g cup, chopped leaf oz.
Unit weight (g) 100 g 51 g 18 g 28 g
Unit weight (oz.) 3.53 oz. 1.8 oz. 0.635 oz. 1 oz.
Calories24kcal12.2kcal4.32kcal6.8kcal
Protein3.36g1.71g0.605g0.953g
Carbohydrate3.01g1.54g0.542g0.853g
Fat0.56g0.286g0.101g0.159g
Fiber3g1.53g0.54g0.85g
Cholesterol0mg0mg0mg0mg
Vitamin A1870IU954IU337IU530IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.4mg0.714mg0.252mg0.397mg
B1 (Thiamin)0.13mg0.0663mg0.0234mg0.0369mg
B2 (Riboflavin)0.144mg0.0734mg0.0259mg0.0408mg
B3 (Niacin)0.531mg0.271mg0.0956mg0.151mg
B5 (Pantothenic acid)0.221mg0.113mg0.0398mg0.0627mg
B60.176mg0.0898mg0.0317mg0.0499mg
Folate (Folic acid)177mcg90mcg32mcg50mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium117mg60mg21mg33mg
Iron2.3mg1.17mg0.414mg0.652mg
Magnesium32mg16.3mg5.76mg9.07mg
Phosphorus54mg28mg9.72mg15.3mg
Zinc0.71mg0.362mg0.128mg0.201mg
Copper0.137mg0.0699mg0.0247mg0.0388mg
Manganese0.943mg0.481mg0.17mg0.267mg
Selenium0.3mcg0.153mcg0.054mcg0.085mcg
Fluoride
Potassium567mg289mg102mg161mg
Sodium (Na)118mg60mg21mg33mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped51 g1.8 oz.
leaf18 g0.635 oz.

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