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Asparagus, frozen, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Asparagus, frozen, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup package (10 oz) yields spears oz.
Unit weight (g) 100 g 180 g 293 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 10.3 oz. 0.529 oz. 1 oz.
Calories18kcal32kcal53kcal2.7kcal5.1kcal
Protein2.95g5.31g8.64g0.443g0.836g
Carbohydrate1.92g3.46g5.63g0.288g0.544g
Fat0.42g0.756g1.23g0.063g0.119g
Fiber1.6g2.88g4.69g0.24g0.454g
Cholesterol0mg0mg0mg0mg0mg
Vitamin A806IU1451IU2362IU121IU228IU
Vitamin D
Vitamin E 1.2mg2.16mg3.52mg0.18mg0.34mg
Vitamin K80mcg144mcg234mcg12mcg23mcg
Vitamin C24mg44mg71mg3.66mg6.92mg
B1 (Thiamin)0.065mg0.117mg0.19mg0.00975mg0.0184mg
B2 (Riboflavin)0.103mg0.185mg0.302mg0.0155mg0.0292mg
B3 (Niacin)1.04mg1.87mg3.04mg0.156mg0.294mg
B5 (Pantothenic acid)0.158mg0.284mg0.463mg0.0237mg0.0448mg
B60.02mg0.036mg0.0586mg0.003mg0.00567mg
Folate (Folic acid)135mcg243mcg396mcg20mcg38mcg
B120mcg0mcg0mcg0mcg0mcg
Choline21mg38mg61mg3.14mg5.93mg
Biotin
Calcium18mg32mg53mg2.7mg5.1mg
Iron0.56mg1.01mg1.64mg0.084mg0.159mg
Magnesium10mg18mg29mg1.5mg2.83mg
Phosphorus49mg88mg144mg7.35mg13.9mg
Zinc0.41mg0.738mg1.2mg0.0615mg0.116mg
Copper0.105mg0.189mg0.308mg0.0158mg0.0298mg
Manganese0.14mg0.252mg0.41mg0.021mg0.0397mg
Selenium3.9mcg7.02mcg11.4mcg0.585mcg1.11mcg
Fluoride
Potassium172mg310mg504mg26mg49mg
Sodium (Na)240mg432mg703mg36mg68mg
Histidine0.046g0.0828g0.135g0.0069g0.013g
Isoleucine0.109g0.196g0.319g0.0164g0.0309g
Leucine0.128g0.23g0.375g0.0192g0.0363g
Lysine0.14g0.252g0.41g0.021g0.0397g
Methionine0.028g0.0504g0.082g0.0042g0.00794g
Phenylalanine0.07g0.126g0.205g0.0105g0.0198g
Threonine0.082g0.148g0.24g0.0123g0.0232g
Tryptophan0.029g0.0522g0.085g0.00435g0.00822g
Valine0.114g0.205g0.334g0.0171g0.0323g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.7mg1.26mg2.05mg0.105mg0.198mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup180 g6.35 oz.
package (10 oz) yields293 g10.3 oz.
spears15 g0.529 oz.

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