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Lima beans, immature seeds, canned, no salt added, solids and liquids

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→ Nutrition facts and RDA's
→ How many calories are there in a Lima beans, immature seeds, canned, no salt added, solids and liquids?
→ Unabridged nutrient values table with RDAs (for scientific work): Lima beans, immature seeds, canned, no salt added, solids and liquids
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g can (303 x 406) oz.
Unit weight (g) 100 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 16 oz. 1 oz.
Calories71kcal322kcal20kcal
Protein4.07g18.5g1.15g
Carbohydrate13.3g61g3.78g
Fat0.29g1.32g0.0822g
Fiber3.6g16.3g1.02g
Cholesterol0mg0mg0mg
Vitamin A150IU681IU43IU
Vitamin D
Vitamin E 0.29mg1.32mg0.0822mg
Vitamin K3.6mcg16.3mcg1.02mcg
Vitamin C8.7mg39mg2.47mg
B1 (Thiamin)0.029mg0.132mg0.00822mg
B2 (Riboflavin)0.043mg0.195mg0.0122mg
B3 (Niacin)0.532mg2.42mg0.151mg
B5 (Pantothenic acid)0.095mg0.431mg0.0269mg
B60.062mg0.281mg0.0176mg
Folate (Folic acid)16mcg73mcg4.54mcg
B120mcg0mcg0mcg
Choline25mg115mg7.17mg
Biotin
Calcium28mg127mg7.94mg
Iron1.61mg7.31mg0.456mg
Magnesium34mg154mg9.64mg
Phosphorus71mg322mg20mg
Zinc0.64mg2.91mg0.181mg
Copper0.162mg0.735mg0.0459mg
Manganese0.7mg3.18mg0.198mg
Selenium1.1mcg4.99mcg0.312mcg
Fluoride
Potassium285mg1294mg81mg
Sodium (Na)4mg18.2mg1.13mg
Histidine0.138g0.627g0.0391g
Isoleucine0.261g1.18g0.074g
Leucine0.319g1.45g0.0904g
Lysine0.268g1.22g0.076g
Methionine0.04g0.182g0.0113g
Phenylalanine0.2g0.908g0.0567g
Threonine0.173g0.785g0.049g
Tryptophan0.054g0.245g0.0153g
Valine0.254g1.15g0.072g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can (303 x 406)454 g16 oz.

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