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Unabridged nutrient values table (for scientific work)

Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 124 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 4.37 oz.
Calories19kcal1% RDA5.39kcal0% RDA22kcal1% RDA24kcal1% RDA
Protein2.03g4% RDA0.575g1% RDA2.3g5% RDA2.52g5% RDA
Carbohydrate3.6g3% RDA1.02g1% RDA4.08g3% RDA4.46g3% RDA
Fat0.09g0% RDA0.0255g0% RDA0.102g0% RDA0.112g0% RDA
Fiber0.8g3% RDA0.227g1% RDA0.907g4% RDA0.992g4% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A13IU0% RDA3.69IU0% RDA14.7IU0% RDA16.1IU0% RDA
Vitamin D
Vitamin E 0.07mg0% RDA0.0198mg0% RDA0.0794mg0% RDA0.0868mg0% RDA
Vitamin K23mcg28% RDA6.44mcg8% RDA26mcg32% RDA28mcg35% RDA
Vitamin C11.4mg19% RDA3.23mg5% RDA12.9mg22% RDA14.1mg24% RDA
B1 (Thiamin)0.05mg3% RDA0.0142mg1% RDA0.0567mg4% RDA0.062mg4% RDA
B2 (Riboflavin)0.102mg6% RDA0.0289mg2% RDA0.116mg7% RDA0.126mg7% RDA
B3 (Niacin)0.817mg4% RDA0.232mg1% RDA0.926mg5% RDA1.01mg5% RDA
B5 (Pantothenic acid)0.243mg2% RDA0.0689mg1% RDA0.276mg3% RDA0.301mg3% RDA
B60.054mg3% RDA0.0153mg1% RDA0.0612mg3% RDA0.067mg3% RDA
Folate (Folic acid)29mcg7% RDA8.22mcg2% RDA33mcg8% RDA36mcg9% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline9.9mg2.81mg11.2mg12.3mg
Biotin
Calcium12mg1% RDA3.4mg0% RDA13.6mg1% RDA14.9mg1% RDA
Iron0.65mg4% RDA0.184mg1% RDA0.737mg4% RDA0.806mg4% RDA
Magnesium14mg4% RDA3.97mg1% RDA15.9mg4% RDA17.4mg4% RDA
Phosphorus28mg3% RDA7.94mg1% RDA32mg3% RDA35mg4% RDA
Zinc0.47mg3% RDA0.133mg1% RDA0.533mg4% RDA0.583mg4% RDA
Copper0.122mg6% RDA0.0346mg2% RDA0.138mg7% RDA0.151mg8% RDA
Manganese0.14mg7% RDA0.0397mg2% RDA0.159mg8% RDA0.174mg9% RDA
Selenium0.6mcg1% RDA0.17mcg0% RDA0.68mcg1% RDA0.744mcg1% RDA
Fluoride
Potassium101mg2% RDA29mg1% RDA115mg2% RDA125mg3% RDA
Sodium (Na)246mg10% RDA70mg3% RDA279mg12% RDA305mg13% RDA
Histidine0.052g0.0147g0.059g0.0645g
Isoleucine0.098g0.0278g0.111g0.122g
Leucine0.13g0.0369g0.147g0.161g
Lysine0.123g0.0349g0.139g0.153g
Methionine0.025g0.00709g0.0283g0.031g
Phenylalanine0.086g0.0244g0.0975g0.107g
Threonine0.058g0.0164g0.0658g0.0719g
Tryptophan0.028g0.00794g0.0318g0.0347g
Valine0.097g0.0275g0.11g0.12g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.025g0% RDA0.00709g0% RDA0.0283g0% RDA0.031g0% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00g0g0g0g
13:0
14:00g0g0g0g
15:0
16:00.018g0.0051g0.0204g0.0223g
17:0
18:00.005g0.00142g0.00567g0.0062g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.012g0.0034g0.0136g0.0149g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.012g0.0034g0.0136g0.0149g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.032g0.00907g0.0363g0.0397g
18:2 undifferentiated0.023g0.00652g0.0261g0.0285g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.009g0.00255g0.0102g0.0112g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.012g0.0034g0.0136g0.0149g
Tyrosine0.038g0.0108g0.0431g0.0471g
Arginine0.146g0.0414g0.166g0.181g
Alanine0.073g0.0207g0.0828g0.0905g
Aspartic acid0.355g0.101g0.403g0.44g
Glutamic acid0.12g0.034g0.136g0.149g
Glycine0.046g0.013g0.0522g0.057g
Proline
Serine0.024g0.0068g0.0272g0.0298g
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta4mcg1.13mcg4.54mcg4.96mcg
Carotene, alpha4mcg1.13mcg4.54mcg4.96mcg
Cryptoxanthin, beta4mcg1.13mcg4.54mcg4.96mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj78kj22kj88kj97kj
Protein (adjusted)
Water93g3% AI26g1% AI106g4% AI116g4% AI
Ash0.89g0.252g1.01g1.1g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars2.84g0.805g3.22g3.52g
Folate, total29mcg8.22mcg33mcg36mcg
Folate, food29mcg8.22mcg33mcg36mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg
Vitamin A, RAE1mcg_RAE0.283mcg_RAE1.13mcg_RAE1.24mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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