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Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt

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→ Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in a Mung beans, mature seeds, sprouted, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Vitamin K.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 124 g 28 g
Unit weight (oz.) 3.53 oz. 4.37 oz. 1 oz.
Calories19kcal24kcal5.39kcal
Protein2.03g2.52g0.575g
Carbohydrate3.6g4.46g1.02g
Fat0.09g0.112g0.0255g
Fiber0.8g0.992g0.227g
Cholesterol0mg0mg0mg
Vitamin A13IU16.1IU3.69IU
Vitamin D
Vitamin E 0.07mg0.0868mg0.0198mg
Vitamin K23mcg28mcg6.44mcg
Vitamin C11.4mg14.1mg3.23mg
B1 (Thiamin)0.05mg0.062mg0.0142mg
B2 (Riboflavin)0.102mg0.126mg0.0289mg
B3 (Niacin)0.817mg1.01mg0.232mg
B5 (Pantothenic acid)0.243mg0.301mg0.0689mg
B60.054mg0.067mg0.0153mg
Folate (Folic acid)29mcg36mcg8.22mcg
B120mcg0mcg0mcg
Choline9.9mg12.3mg2.81mg
Biotin
Calcium12mg14.9mg3.4mg
Iron0.65mg0.806mg0.184mg
Magnesium14mg17.4mg3.97mg
Phosphorus28mg35mg7.94mg
Zinc0.47mg0.583mg0.133mg
Copper0.122mg0.151mg0.0346mg
Manganese0.14mg0.174mg0.0397mg
Selenium0.6mcg0.744mcg0.17mcg
Fluoride
Potassium101mg125mg29mg
Sodium (Na)246mg305mg70mg
Histidine0.052g0.0645g0.0147g
Isoleucine0.098g0.122g0.0278g
Leucine0.13g0.161g0.0369g
Lysine0.123g0.153g0.0349g
Methionine0.025g0.031g0.00709g
Phenylalanine0.086g0.107g0.0244g
Threonine0.058g0.0719g0.0164g
Tryptophan0.028g0.0347g0.00794g
Valine0.097g0.12g0.0275g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup124 g4.37 oz.

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