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Corn, sweet, yellow, canned, vacuum pack, no salt added

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→ Corn, sweet, yellow, canned, vacuum pack, no salt added Nutrition and RDA's
→ How many calories are there in a Corn, sweet, yellow, canned, vacuum pack, no salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Corn, sweet, yellow, canned, vacuum pack, no salt added
→ This and other foods rich in Vitamin C.

Calorie and Vitamin Values

100g can (303 x 406) oz.
Unit weight (g) 100 g 340 g 28 g
Unit weight (oz.) 3.53 oz. 12 oz. 1 oz.
Calories79kcal269kcal22kcal
Protein2.41g8.19g0.683g
Carbohydrate19.4g66g5.51g
Fat0.5g1.7g0.142g
Fiber2g6.8g0.567g
Cholesterol0mg0mg0mg
Vitamin A81IU275IU23IU
Vitamin D
Vitamin E 0.04mg0.136mg0.0113mg
Vitamin K0mcg0mcg0mcg
Vitamin C8.1mg28mg2.3mg
B1 (Thiamin)0.041mg0.139mg0.0116mg
B2 (Riboflavin)0.073mg0.248mg0.0207mg
B3 (Niacin)1.17mg3.97mg0.331mg
B5 (Pantothenic acid)0.675mg2.3mg0.191mg
B60.055mg0.187mg0.0156mg
Folate (Folic acid)49mcg167mcg13.9mcg
B120mcg0mcg0mcg
Choline22mg76mg6.35mg
Biotin
Calcium5mg17mg1.42mg
Iron0.42mg1.43mg0.119mg
Magnesium23mg78mg6.52mg
Phosphorus64mg218mg18.1mg
Zinc0.46mg1.56mg0.13mg
Copper0.048mg0.163mg0.0136mg
Manganese0.067mg0.228mg0.019mg
Selenium0.7mcg2.38mcg0.198mcg
Fluoride
Potassium186mg632mg53mg
Sodium (Na)3mg10.2mg0.85mg
Histidine0.066g0.224g0.0187g
Isoleucine0.097g0.33g0.0275g
Leucine0.26g0.884g0.0737g
Lysine0.102g0.347g0.0289g
Methionine0.05g0.17g0.0142g
Phenylalanine0.112g0.381g0.0318g
Threonine0.097g0.33g0.0275g
Tryptophan0.017g0.0578g0.00482g
Valine0.138g0.469g0.0391g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
can (303 x 406)340 g12 oz.

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