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Okra, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in an Okra, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin K. Details and similar foods...

Calorie and Vitamin Values

100g cup slices pods (3" long) oz.
Unit weight (g) 100 g 160 g 11 g 28 g
Unit weight (oz.) 3.53 oz. 5.64 oz. 0.388 oz. 1 oz.
Calories22kcal35kcal2.42kcal6.24kcal
Protein1.87g2.99g0.206g0.53g
Carbohydrate4.51g7.22g0.496g1.28g
Fat0.21g0.336g0.0231g0.0595g
Fiber2.5g4g0.275g0.709g
Cholesterol0mg0mg0mg0mg
Vitamin A283IU453IU31IU80IU
Vitamin D
Vitamin E 0.27mg0.432mg0.0297mg0.0765mg
Vitamin K40mcg64mcg4.4mcg11.3mcg
Vitamin C16.3mg26mg1.79mg4.62mg
B1 (Thiamin)0.132mg0.211mg0.0145mg0.0374mg
B2 (Riboflavin)0.055mg0.088mg0.00605mg0.0156mg
B3 (Niacin)0.871mg1.39mg0.0958mg0.247mg
B5 (Pantothenic acid)0.213mg0.341mg0.0234mg0.0604mg
B60.187mg0.299mg0.0206mg0.053mg
Folate (Folic acid)46mcg74mcg5.06mcg13mcg
B120mcg0mcg0mcg0mcg
Choline9.3mg14.9mg1.02mg2.64mg
Biotin
Calcium77mg123mg8.47mg22mg
Iron0.28mg0.448mg0.0308mg0.0794mg
Magnesium36mg58mg3.96mg10.2mg
Phosphorus32mg51mg3.52mg9.07mg
Zinc0.43mg0.688mg0.0473mg0.122mg
Copper0.085mg0.136mg0.00935mg0.0241mg
Manganese0.294mg0.47mg0.0323mg0.0833mg
Selenium0.4mcg0.64mcg0.044mcg0.113mcg
Fluoride
Potassium135mg216mg14.9mg38mg
Sodium (Na)241mg386mg27mg68mg
Histidine0.029g0.0464g0.00319g0.00822g
Isoleucine0.065g0.104g0.00715g0.0184g
Leucine0.098g0.157g0.0108g0.0278g
Lysine0.075g0.12g0.00825g0.0213g
Methionine0.02g0.032g0.0022g0.00567g
Phenylalanine0.061g0.0976g0.00671g0.0173g
Threonine0.061g0.0976g0.00671g0.0173g
Tryptophan0.016g0.0256g0.00176g0.00454g
Valine0.085g0.136g0.00935g0.0241g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup slices160 g5.64 oz.
pods (3" long)11 g0.388 oz.

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