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Peas, mature seeds, sprouted, cooked, boiled, drained, with salt

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→ Peas, mature seeds, sprouted, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in Peas, mature seeds, sprouted, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas, mature seeds, sprouted, cooked, boiled, drained, with salt
→ This and other foods rich in B2 (Riboflavin).

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories98kcal28kcal
Protein7.05g2g
Carbohydrate17.1g4.84g
Fat0.51g0.145g
Fiber
Cholesterol0mg0mg
Vitamin A107IU30IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C6.6mg1.87mg
B1 (Thiamin)0.216mg0.0612mg
B2 (Riboflavin)0.285mg0.0808mg
B3 (Niacin)1.07mg0.304mg
B5 (Pantothenic acid)0.683mg0.194mg
B60.128mg0.0363mg
Folate (Folic acid)36mcg10.2mcg
B120mcg0mcg
Choline
Biotin
Calcium26mg7.37mg
Iron1.67mg0.473mg
Magnesium41mg11.6mg
Phosphorus24mg6.8mg
Zinc0.78mg0.221mg
Copper0.02mg0.00567mg
Manganese0.325mg0.0921mg
Selenium0.6mcg0.17mcg
Fluoride
Potassium268mg76mg
Sodium (Na)239mg68mg
Histidine0.217g0.0615g
Isoleucine0.221g0.0627g
Leucine0.473g0.134g
Lysine0.497g0.141g
Methionine0.089g0.0252g
Phenylalanine0.325g0.0921g
Threonine0.24g0.068g
Tryptophan
Valine0.285g0.0808g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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