Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Peas and carrots, frozen, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Peas and carrots, frozen, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in Peas and carrots, frozen, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Peas and carrots, frozen, cooked, boiled, drained, with salt
→ Strong point: Vitamin A. Details ...

Calorie and Vitamin Values

100g package (10 oz) yields oz.
Unit weight (g) 100 g 278 g 28 g
Unit weight (oz.) 3.53 oz. 9.81 oz. 1 oz.
Calories48kcal133kcal13.6kcal
Protein3.09g8.59g0.876g
Carbohydrate10.1g28g2.87g
Fat0.42g1.17g0.119g
Fiber3.1g8.62g0.879g
Cholesterol0mg0mg0mg
Vitamin A9514IU26449IU2697IU
Vitamin D
Vitamin E 0.52mg1.45mg0.147mg
Vitamin K18.8mcg52mcg5.33mcg
Vitamin C8.1mg23mg2.3mg
B1 (Thiamin)0.225mg0.626mg0.0638mg
B2 (Riboflavin)0.064mg0.178mg0.0181mg
B3 (Niacin)1.15mg3.21mg0.327mg
B5 (Pantothenic acid)0.163mg0.453mg0.0462mg
B60.087mg0.242mg0.0247mg
Folate (Folic acid)26mcg72mcg7.37mcg
B120mcg0mcg0mcg
Choline18.1mg50mg5.13mg
Biotin
Calcium23mg64mg6.52mg
Iron0.94mg2.61mg0.266mg
Magnesium16mg44mg4.54mg
Phosphorus49mg136mg13.9mg
Zinc0.45mg1.25mg0.128mg
Copper0.076mg0.211mg0.0215mg
Manganese0.202mg0.562mg0.0573mg
Selenium1.1mcg3.06mcg0.312mcg
Fluoride
Potassium158mg439mg45mg
Sodium (Na)304mg845mg86mg
Histidine0.06g0.167g0.017g
Isoleucine0.112g0.311g0.0318g
Leucine0.179g0.498g0.0507g
Lysine0.175g0.487g0.0496g
Methionine0.044g0.122g0.0125g
Phenylalanine0.113g0.314g0.032g
Threonine0.116g0.322g0.0329g
Tryptophan0.022g0.0612g0.00624g
Valine0.134g0.373g0.038g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz) yields278 g9.81 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0483 s