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Peppers, sweet, red, raw

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→ Peppers, sweet, red, raw Nutrition and RDA's
→ How many calories are there in Peppers, sweet, red, raw?
→ Unabridged nutrient values table with RDAs (for scientific work): Peppers, sweet, red, raw
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup, chopped cup, sliced tbs[ large (2-1/4 per pound, approx 3-3/4" long, 3" dia.) medium (approx 2-3/4" long, 2-1/2 dia.) small ring (3" dia., 1/4" thick) oz.
Unit weight (g) 100 g 149 g 92 g 9.3 g 164 g 119 g 74 g 10 g 28 g
Unit weight (oz.) 3.53 oz. 5.26 oz. 3.25 oz. 0.328 oz. 5.78 oz. 4.2 oz. 2.61 oz. 0.353 oz. 1 oz.
Calories31kcal46kcal29kcal2.88kcal51kcal37kcal23kcal3.1kcal8.79kcal
Protein0.99g1.48g0.911g0.0921g1.62g1.18g0.733g0.099g0.281g
Carbohydrate6.03g8.98g5.55g0.561g9.89g7.18g4.46g0.603g1.71g
Fat0.3g0.447g0.276g0.0279g0.492g0.357g0.222g0.03g0.085g
Fiber2.1g3.13g1.93g0.195g3.44g2.5g1.55g0.21g0.595g
Cholesterol0mg0mg0mg0mg0mg0mg0mg0mg0mg
Vitamin A3131IU4665IU2881IU291IU5135IU3726IU2317IU313IU888IU
Vitamin D
Vitamin E 1.58mg2.35mg1.45mg0.147mg2.59mg1.88mg1.17mg0.158mg0.448mg
Vitamin K4.9mcg7.3mcg4.51mcg0.456mcg8.04mcg5.83mcg3.63mcg0.49mcg1.39mcg
Vitamin C128mg190mg117mg11.9mg209mg152mg94mg12.8mg36mg
B1 (Thiamin)0.054mg0.0805mg0.0497mg0.00502mg0.0886mg0.0643mg0.04mg0.0054mg0.0153mg
B2 (Riboflavin)0.085mg0.127mg0.0782mg0.00791mg0.139mg0.101mg0.0629mg0.0085mg0.0241mg
B3 (Niacin)0.979mg1.46mg0.901mg0.091mg1.61mg1.17mg0.724mg0.0979mg0.278mg
B5 (Pantothenic acid)0.317mg0.472mg0.292mg0.0295mg0.52mg0.377mg0.235mg0.0317mg0.0899mg
B60.291mg0.434mg0.268mg0.0271mg0.477mg0.346mg0.215mg0.0291mg0.0825mg
Folate (Folic acid)46mcg69mcg42mcg4.28mcg75mcg55mcg34mcg4.6mcg13mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline5.6mg8.34mg5.15mg0.521mg9.18mg6.66mg4.14mg0.56mg1.59mg
Biotin
Calcium7mg10.4mg6.44mg0.651mg11.5mg8.33mg5.18mg0.7mg1.98mg
Iron0.43mg0.641mg0.396mg0.04mg0.705mg0.512mg0.318mg0.043mg0.122mg
Magnesium12mg17.9mg11mg1.12mg19.7mg14.3mg8.88mg1.2mg3.4mg
Phosphorus26mg39mg24mg2.42mg43mg31mg19.2mg2.6mg7.37mg
Zinc0.25mg0.373mg0.23mg0.0233mg0.41mg0.298mg0.185mg0.025mg0.0709mg
Copper0.017mg0.0253mg0.0156mg0.00158mg0.0279mg0.0202mg0.0126mg0.0017mg0.00482mg
Manganese0.112mg0.167mg0.103mg0.0104mg0.184mg0.133mg0.0829mg0.0112mg0.0318mg
Selenium0.1mcg0.149mcg0.092mcg0.0093mcg0.164mcg0.119mcg0.074mcg0.01mcg0.0283mcg
Fluoride
Potassium211mg314mg194mg19.6mg346mg251mg156mg21mg60mg
Sodium (Na)4mg5.96mg3.68mg0.372mg6.56mg4.76mg2.96mg0.4mg1.13mg
Histidine0.017g0.0253g0.0156g0.00158g0.0279g0.0202g0.0126g0.0017g0.00482g
Isoleucine0.021g0.0313g0.0193g0.00195g0.0344g0.025g0.0155g0.0021g0.00595g
Leucine0.036g0.0536g0.0331g0.00335g0.059g0.0428g0.0266g0.0036g0.0102g
Lysine0.036g0.0536g0.0331g0.00335g0.059g0.0428g0.0266g0.0036g0.0102g
Methionine0.006g0.00894g0.00552g0.000558g0.00984g0.00714g0.00444g0.0006g0.0017g
Phenylalanine0.05g0.0745g0.046g0.00465g0.082g0.0595g0.037g0.005g0.0142g
Threonine0.04g0.0596g0.0368g0.00372g0.0656g0.0476g0.0296g0.004g0.0113g
Tryptophan0.012g0.0179g0.011g0.00112g0.0197g0.0143g0.00888g0.0012g0.0034g
Valine0.031g0.0462g0.0285g0.00288g0.0508g0.0369g0.0229g0.0031g0.00879g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.149mg0.092mg0.0093mg0.164mg0.119mg0.074mg0.01mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped149 g5.26 oz.
cup, sliced92 g3.25 oz.
tbs[9.3 g0.328 oz.
large (2-1/4 per pound, approx 3-3/4" long, 3" dia.)164 g5.78 oz.
medium (approx 2-3/4" long, 2-1/2 dia.)119 g4.2 oz.
small74 g2.61 oz.
ring (3" dia., 1/4" thick)10 g0.353 oz.

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