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Potatoes, microwaved, cooked in skin, flesh, with salt

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→ Nutrition facts and RDA's
→ How many calories are there in Potatoes, microwaved, cooked in skin, flesh, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g potato (2-1/3" x 4-3/4") oz.
Unit weight (g) 100 g 156 g 28 g
Unit weight (oz.) 3.53 oz. 5.5 oz. 1 oz.
Calories100kcal156kcal28kcal
Protein2.1g3.28g0.595g
Carbohydrate23g36g6.6g
Fat0.1g0.156g0.0283g
Fiber1.6g2.5g0.454g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C15.1mg24mg4.28mg
B1 (Thiamin)0.129mg0.201mg0.0366mg
B2 (Riboflavin)0.025mg0.039mg0.00709mg
B3 (Niacin)1.63mg2.54mg0.461mg
B5 (Pantothenic acid)0.597mg0.931mg0.169mg
B60.319mg0.498mg0.0904mg
Folate (Folic acid)12mcg18.7mcg3.4mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium5mg7.8mg1.42mg
Iron0.41mg0.64mg0.116mg
Magnesium25mg39mg7.09mg
Phosphorus109mg170mg31mg
Zinc0.33mg0.515mg0.0936mg
Copper0.237mg0.37mg0.0672mg
Manganese0.17mg0.265mg0.0482mg
Selenium0.4mcg0.624mcg0.113mcg
Fluoride
Potassium411mg641mg117mg
Sodium (Na)243mg379mg69mg
Histidine0.046g0.0718g0.013g
Isoleucine0.085g0.133g0.0241g
Leucine0.126g0.197g0.0357g
Lysine0.128g0.2g0.0363g
Methionine0.033g0.0515g0.00936g
Phenylalanine0.093g0.145g0.0264g
Threonine0.076g0.119g0.0215g
Tryptophan0.033g0.0515g0.00936g
Valine0.118g0.184g0.0335g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
potato (2-1/3" x 4-3/4")156 g5.5 oz.

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