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Turnips, cooked, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Turnips, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in Turnips, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup, cubes cup, mashed oz.
Unit weight (g) 100 g 156 g 230 g 28 g
Unit weight (oz.) 3.53 oz. 5.5 oz. 8.11 oz. 1 oz.
Calories22kcal34kcal51kcal6.24kcal
Protein0.71g1.11g1.63g0.201g
Carbohydrate5.06g7.89g11.6g1.43g
Fat0.08g0.125g0.184g0.0227g
Fiber2g3.12g4.6g0.567g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.02mg0.0312mg0.046mg0.00567mg
Vitamin K0.1mcg0.156mcg0.23mcg0.0283mcg
Vitamin C11.6mg18.1mg27mg3.29mg
B1 (Thiamin)0.027mg0.0421mg0.0621mg0.00765mg
B2 (Riboflavin)0.023mg0.0359mg0.0529mg0.00652mg
B3 (Niacin)0.299mg0.466mg0.688mg0.0848mg
B5 (Pantothenic acid)0.142mg0.222mg0.327mg0.0403mg
B60.067mg0.105mg0.154mg0.019mg
Folate (Folic acid)9mcg14mcg21mcg2.55mcg
B120mcg0mcg0mcg0mcg
Choline8.7mg13.6mg20mg2.47mg
Biotin
Calcium22mg34mg51mg6.24mg
Iron0.22mg0.343mg0.506mg0.0624mg
Magnesium8mg12.5mg18.4mg2.27mg
Phosphorus19mg30mg44mg5.39mg
Zinc0.2mg0.312mg0.46mg0.0567mg
Copper0.064mg0.0998mg0.147mg0.0181mg
Manganese0.1mg0.156mg0.23mg0.0283mg
Selenium0.6mcg0.936mcg1.38mcg0.17mcg
Fluoride
Potassium135mg211mg311mg38mg
Sodium (Na)286mg446mg658mg81mg
Histidine0.011g0.0172g0.0253g0.00312g
Isoleucine0.029g0.0452g0.0667g0.00822g
Leucine0.026g0.0406g0.0598g0.00737g
Lysine0.028g0.0437g0.0644g0.00794g
Methionine0.009g0.014g0.0207g0.00255g
Phenylalanine0.014g0.0218g0.0322g0.00397g
Threonine0.02g0.0312g0.046g0.00567g
Tryptophan0.007g0.0109g0.0161g0.00198g
Valine0.023g0.0359g0.0529g0.00652g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes156 g5.5 oz.
cup, mashed230 g8.11 oz.

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