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Mixed vegetables

Vegetables, mixed, frozen, boiled, drained, with salt

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Mixed vegetables Nutrition and RDA's (Vegetables, mixed, frozen, boiled, drained, with salt)
→ How many calories are there in a Mixed vegetables?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Vitamin A. Details and similar foods...

Calorie and Vitamin Values

100g package (10 oz) yields oz.
Unit weight (g) 100 g 275 g 28 g
Unit weight (oz.) 3.53 oz. 9.7 oz. 1 oz.
Calories60kcal165kcal17kcal
Protein2.86g7.87g0.811g
Carbohydrate13.1g36g3.71g
Fat0.15g0.413g0.0425g
Fiber4.4g12.1g1.25g
Cholesterol0mg0mg0mg
Vitamin A4277IU11762IU1213IU
Vitamin D
Vitamin E 0.38mg1.05mg0.108mg
Vitamin K24mcg65mcg6.66mcg
Vitamin C3.2mg8.8mg0.907mg
B1 (Thiamin)0.071mg0.195mg0.0201mg
B2 (Riboflavin)0.12mg0.33mg0.034mg
B3 (Niacin)0.851mg2.34mg0.241mg
B5 (Pantothenic acid)0.151mg0.415mg0.0428mg
B60.074mg0.204mg0.021mg
Folate (Folic acid)19mcg52mcg5.39mcg
B120mcg0mcg0mcg
Choline24mg66mg6.83mg
Biotin
Calcium25mg69mg7.09mg
Iron0.82mg2.26mg0.232mg
Magnesium22mg61mg6.24mg
Phosphorus51mg140mg14.5mg
Zinc0.49mg1.35mg0.139mg
Copper0.083mg0.228mg0.0235mg
Manganese0.379mg1.04mg0.107mg
Selenium0.3mcg0.825mcg0.085mcg
Fluoride
Potassium169mg465mg48mg
Sodium (Na)271mg745mg77mg
Histidine0.073g0.201g0.0207g
Isoleucine0.139g0.382g0.0394g
Leucine0.19g0.523g0.0539g
Lysine0.17g0.468g0.0482g
Methionine0.034g0.0935g0.00964g
Phenylalanine0.12g0.33g0.034g
Threonine0.115g0.316g0.0326g
Tryptophan0.029g0.0798g0.00822g
Valine0.149g0.41g0.0422g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
package (10 oz) yields275 g9.7 oz.
oz28 g1 oz.

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