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Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt

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→ Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in a Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Waxgourd, (chinese preserving melon), cooked, boiled, drained, with salt
→ This food competes well in Vitamin C. Details and similar foods...

Calorie and Vitamin Values

100g cup, cubes oz.
Unit weight (g) 100 g 175 g 28 g
Unit weight (oz.) 3.53 oz. 6.17 oz. 1 oz.
Calories11kcal19.3kcal3.12kcal
Protein0.4g0.7g0.113g
Carbohydrate2.45g4.29g0.695g
Fat0.2g0.35g0.0567g
Fiber1g1.75g0.283g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 0.08mg0.14mg0.0227mg
Vitamin K2.8mcg4.9mcg0.794mcg
Vitamin C10.5mg18.4mg2.98mg
B1 (Thiamin)0.034mg0.0595mg0.00964mg
B2 (Riboflavin)0.001mg0.00175mg0.000283mg
B3 (Niacin)0.384mg0.672mg0.109mg
B5 (Pantothenic acid)0.121mg0.212mg0.0343mg
B60.032mg0.056mg0.00907mg
Folate (Folic acid)4mcg7mcg1.13mcg
B120mcg0mcg0mcg
Choline4.9mg8.58mg1.39mg
Biotin
Calcium18mg32mg5.1mg
Iron0.38mg0.665mg0.108mg
Magnesium10mg17.5mg2.83mg
Phosphorus17mg30mg4.82mg
Zinc0.59mg1.03mg0.167mg
Copper0.022mg0.0385mg0.00624mg
Manganese0.056mg0.098mg0.0159mg
Selenium0.2mcg0.35mcg0.0567mcg
Fluoride
Potassium5mg8.75mg1.42mg
Sodium (Na)343mg600mg97mg
Histidine
Isoleucine
Leucine
Lysine0.009g0.0158g0.00255g
Methionine0.003g0.00525g0.00085g
Phenylalanine
Threonine
Tryptophan0.002g0.0035g0.000567g
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, cubes175 g6.17 oz.

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