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Corn, sweet, white, cooked, boiled, drained, with salt

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→ Corn, sweet, white, cooked, boiled, drained, with salt Nutrition and RDA's
→ How many calories are there in a Corn, sweet, white, cooked, boiled, drained, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: B1 (Thiamin). Details ...

Calorie and Vitamin Values

100g ear, small (5-1/2" to 6-1/2" long) ear, medum (6-3/4" to 7-1/2" long) ear, large (7-3/4" to 9" long) cup cut ear, yields oz.
Unit weight (g) 100 g 89 g 103 g 118 g 164 g 77 g 28 g
Unit weight (oz.) 3.53 oz. 3.14 oz. 3.63 oz. 4.16 oz. 5.78 oz. 2.72 oz. 1 oz.
Calories108kcal96kcal111kcal127kcal177kcal83kcal31kcal
Protein3.32g2.95g3.42g3.92g5.44g2.56g0.941g
Carbohydrate25g22g26g30g41g19.3g7.12g
Fat1.28g1.14g1.32g1.51g2.1g0.986g0.363g
Fiber2.7g2.4g2.78g3.19g4.43g2.08g0.765g
Cholesterol0mg0mg0mg0mg0mg0mg0mg
Vitamin A2IU1.78IU2.06IU2.36IU3.28IU1.54IU0.567IU
Vitamin D
Vitamin E 0.09mg0.0801mg0.0927mg0.106mg0.148mg0.0693mg0.0255mg
Vitamin K0.4mcg0.356mcg0.412mcg0.472mcg0.656mcg0.308mcg0.113mcg
Vitamin C6.2mg5.52mg6.39mg7.32mg10.2mg4.77mg1.76mg
B1 (Thiamin)0.215mg0.191mg0.221mg0.254mg0.353mg0.166mg0.061mg
B2 (Riboflavin)0.072mg0.0641mg0.0742mg0.085mg0.118mg0.0554mg0.0204mg
B3 (Niacin)1.61mg1.44mg1.66mg1.9mg2.65mg1.24mg0.458mg
B5 (Pantothenic acid)0.878mg0.781mg0.904mg1.04mg1.44mg0.676mg0.249mg
B60.06mg0.0534mg0.0618mg0.0708mg0.0984mg0.0462mg0.017mg
Folate (Folic acid)46mcg41mcg47mcg54mcg75mcg35mcg13mcg
B120mcg0mcg0mcg0mcg0mcg0mcg0mcg
Choline29mg26mg30mg34mg48mg22mg8.25mg
Biotin
Calcium2mg1.78mg2.06mg2.36mg3.28mg1.54mg0.567mg
Iron0.61mg0.543mg0.628mg0.72mg1mg0.47mg0.173mg
Magnesium32mg28mg33mg38mg52mg25mg9.07mg
Phosphorus103mg92mg106mg122mg169mg79mg29mg
Zinc0.48mg0.427mg0.494mg0.566mg0.787mg0.37mg0.136mg
Copper0.053mg0.0472mg0.0546mg0.0625mg0.0869mg0.0408mg0.015mg
Manganese0.194mg0.173mg0.2mg0.229mg0.318mg0.149mg0.055mg
Selenium0.8mcg0.712mcg0.824mcg0.944mcg1.31mcg0.616mcg0.227mcg
Fluoride
Potassium249mg222mg256mg294mg408mg192mg71mg
Sodium (Na)253mg225mg261mg299mg415mg195mg72mg
Histidine0.091g0.081g0.0937g0.107g0.149g0.0701g0.0258g
Isoleucine0.133g0.118g0.137g0.157g0.218g0.102g0.0377g
Leucine0.358g0.319g0.369g0.422g0.587g0.276g0.101g
Lysine0.141g0.125g0.145g0.166g0.231g0.109g0.04g
Methionine0.069g0.0614g0.0711g0.0814g0.113g0.0531g0.0196g
Phenylalanine0.155g0.138g0.16g0.183g0.254g0.119g0.0439g
Threonine0.133g0.118g0.137g0.157g0.218g0.102g0.0377g
Tryptophan0.023g0.0205g0.0237g0.0271g0.0377g0.0177g0.00652g
Valine0.191g0.17g0.197g0.225g0.313g0.147g0.0541g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
ear, small (5-1/2" to 6-1/2" long)89 g3.14 oz.
ear, medum (6-3/4" to 7-1/2" long)103 g3.63 oz.
ear, large (7-3/4" to 9" long)118 g4.16 oz.
cup cut164 g5.78 oz.
ear, yields77 g2.72 oz.

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