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Pickles, cucumber, sweet (includes bread and butter pickles): Nutrition values and RDA's

Food Amount:   Unit:    

NutrientNutrient amount
Calories
91 kcal , 5% of RDA
 
Protein
0.58 g , 1% of RDA
 
Carbohydrate
21 g , 16% of RDA
 
Fat
0.41 g , 1% of RDA
 
Fiber
1 g , 4% of RDA
 
Cholesterol
0 mg , 0% of RDA
 
Vitamin A
764 IU , 15% of RDA
 
Vitamin D
not measured
 
Vitamin E
0.36 mg , 2% of RDA
 
Vitamin K
47 mcg , 58% of RDA
 
Vitamin C
0.7 mg , 1% of RDA
 
B1 (Thiamin)
0.025 mg , 2% of RDA
 
B2 (Riboflavin)
0.03 mg , 2% of RDA
 
B3 (Niacin)
0.115 mg , 1% of RDA
 
B5 (Pantothenic acid)
0.051 mg , 1% of RDA
 
B6
0.024 mg , 1% of RDA
 
Folate (Folic acid)
1 mcg , 0% of RDA
 
B12
0 mcg , 0% of RDA
 
Choline
3.1 mg
 
Biotin
not measured
 
Calcium
61 mg , 6% of RDA
 
Iron
0.25 mg , 1% of RDA
 
Magnesium
7 mg , 2% of RDA
 
Phosphorus
18 mg , 2% of RDA
 
Zinc
0.12 mg , 1% of RDA
 
Copper
0.028 mg , 1% of RDA
 
Manganese
0.065 mg , 3% of RDA
 
Selenium
0 mcg , 0% of RDA
 
Fluoride
not measured
 
Potassium
100 mg , 2% of RDA
 
Sodium (Na)
457 mg , 19% of RDA
 
Histidine
0.007 g
 
Isoleucine
0.021 g
 
Leucine
0.026 g
 
Lysine
0.031 g
 
Methionine
0.01 g
 
Phenylalanine
0.021 g
 
Threonine
0.021 g
 
Tryptophan
0.01 g
 
Valine
0.021 g
 
EPA (Omega 3)
0 mg
 
DHA (Omega 3)
0 mg
 
GLA (Omega 6)
not measured
 
Alpha Linolenic acid (may turn into Omega 3)
not measured
 
Linoleic Acid (may turn into Omega 6)
not measured
 
Betaine
0.3 mg
 
Saturated fat
0.067 g , 0% of RDA
 
4:0
0 g
 
6:0
0 g
 
8:0
0 g
 
10:0
0 g
 
12:0
0.002 g
 
13:0
not measured
 
14:0
0.002 g
 
15:0
not measured
 
16:0
0.056 g
 
17:0
not measured
 
18:0
0.006 g
 
20:0
not measured
 
22:0
not measured
 
24:0
not measured
 
Fatty acids, total monounsaturated
0.004 g
 
14:1
not measured
 
15:1
not measured
 
16:1 undifferentiated
0 g
 
16:1 c
not measured
 
16:1 t
not measured
 
17:1
not measured
 
18:1 undifferentiated
0.004 g
 
18:1 c
not measured
 
18:1 t
not measured
 
20:1
0 g
 
22:1 undifferentiated
0 g
 
22:1 c
not measured
 
22:1 t
not measured
 
24:1 c
not measured
 
Fatty acids, total polyunsaturated
0.106 g
 
18:2 undifferentiated
0.046 g
 
18:2 CLAs
not measured
 
18:2 t,t
not measured
 
18:2 i
not measured
 
18:2 t not further defined
not measured
 
18:3 undifferentiated
0.06 g
 
18:3i
not measured
 
18:4
0 g
 
20:2 n-6 c,c
not measured
 
20:3 undifferentiated
not measured
 
20:3 n-3
not measured
 
20:3 n-6
not measured
 
20:4 undifferentiated
0 g
 
20:4 n-6
not measured
 
21:5
not measured
 
22:4
not measured
 
22:5 n-3
0 g
 
Trans Fat
not measured
 
Fatty acids, total trans-monoenoic
not measured
 
Fatty acids, total trans-polyenoic
not measured
 
Phytosterols
14 mg
 
Stigmasterol
not measured
 
Campesterol
not measured
 
Beta-sitosterol
not measured
 
Cystine
0.01 g
 
Tyrosine
0.01 g
 
Arginine
0.031 g
 
Alanine
0.026 g
 
Aspartic acid
0.042 g
 
Glutamic acid
0.169 g
 
Glycine
0.026 g
 
Proline
0.01 g
 
Serine
0.031 g
 
Hydroxyproline
not measured
 
Alcohol, ethyl
0 g
 
Caffeine
0 mg
 
Theobromine
0 mg
 
Carotene, beta
325 mcg
 
Carotene, alpha
81 mcg
 
Cryptoxanthin, beta
186 mcg
 
Lycopene
0 mcg
 
Lutein + zeaxanthin
170 mcg
 
English Kj
379 kj
 
Protein (adjusted)
not measured
 
Water
76 g , 3% of AI
 
Ash
1.65 g
 
Sucrose
0 g
 
Glucose (dextrose)
9.17 g
 
Fructose
8.81 g
 
Lactose
0 g
 
Maltose
0.29 g
 
Galactose
0 g
 
Starch
not measured
 
Sugars
18.3 g
 
Folate, total
1 mcg
 
Folate, food
1 mcg
 
Folic acid
0 mcg
 
Vitamin B-12, added
0 mcg
 
Vitamin A, RAE
38 mcg_RAE
 
Retinol
0 mcg
 
Vitamin E, added
0 mg
 
Tocopherol, beta
not measured
 
Tocopherol, gamma
not measured
 
Tocopherol, delta
not measured
 
Metabolic Equivalent per Second
not measured
 

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