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Fennel, bulb, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in a Fennel, bulb, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Vitamin C: a strong point.

Calorie and Vitamin Values

100g cup, sliced bulb oz.
Unit weight (g) 100 g 87 g 234 g 28 g
Unit weight (oz.) 3.53 oz. 3.07 oz. 8.25 oz. 1 oz.
Calories31kcal27kcal73kcal8.79kcal
Protein1.24g1.08g2.9g0.352g
Carbohydrate7.29g6.34g17.1g2.07g
Fat0.2g0.174g0.468g0.0567g
Fiber3.1g2.7g7.25g0.879g
Cholesterol0mg0mg0mg0mg
Vitamin A134IU117IU314IU38IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C12mg10.4mg28mg3.4mg
B1 (Thiamin)0.01mg0.0087mg0.0234mg0.00283mg
B2 (Riboflavin)0.032mg0.0278mg0.0749mg0.00907mg
B3 (Niacin)0.64mg0.557mg1.5mg0.181mg
B5 (Pantothenic acid)0.232mg0.202mg0.543mg0.0658mg
B60.047mg0.0409mg0.11mg0.0133mg
Folate (Folic acid)27mcg23mcg63mcg7.65mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium49mg43mg115mg13.9mg
Iron0.73mg0.635mg1.71mg0.207mg
Magnesium17mg14.8mg40mg4.82mg
Phosphorus50mg44mg117mg14.2mg
Zinc0.2mg0.174mg0.468mg0.0567mg
Copper0.066mg0.0574mg0.154mg0.0187mg
Manganese0.191mg0.166mg0.447mg0.0541mg
Selenium0.7mcg0.609mcg1.64mcg0.198mcg
Fluoride
Potassium414mg360mg969mg117mg
Sodium (Na)52mg45mg122mg14.7mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, sliced87 g3.07 oz.
bulb234 g8.25 oz.

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