Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Hearts of palm, canned

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Hearts of palm, canned Nutrition and RDA's
→ How many calories are there in Hearts of palm, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Hearts of palm, canned
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g cup piece oz.
Unit weight (g) 100 g 146 g 33 g 28 g
Unit weight (oz.) 3.53 oz. 5.15 oz. 1.16 oz. 1 oz.
Calories28kcal41kcal9.24kcal7.94kcal
Protein2.52g3.68g0.832g0.714g
Carbohydrate4.62g6.75g1.52g1.31g
Fat0.62g0.905g0.205g0.176g
Fiber2.4g3.5g0.792g0.68g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C7.9mg11.5mg2.61mg2.24mg
B1 (Thiamin)0.011mg0.0161mg0.00363mg0.00312mg
B2 (Riboflavin)0.057mg0.0832mg0.0188mg0.0162mg
B3 (Niacin)0.437mg0.638mg0.144mg0.124mg
B5 (Pantothenic acid)0.126mg0.184mg0.0416mg0.0357mg
B60.022mg0.0321mg0.00726mg0.00624mg
Folate (Folic acid)39mcg57mcg12.9mcg11.1mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium58mg85mg19.1mg16.4mg
Iron3.13mg4.57mg1.03mg0.887mg
Magnesium38mg55mg12.5mg10.8mg
Phosphorus65mg95mg21mg18.4mg
Zinc1.15mg1.68mg0.38mg0.326mg
Copper0.133mg0.194mg0.0439mg0.0377mg
Manganese1.39mg2.04mg0.46mg0.395mg
Selenium0.7mcg1.02mcg0.231mcg0.198mcg
Fluoride
Potassium177mg258mg58mg50mg
Sodium (Na)426mg622mg141mg121mg
Histidine0.055g0.0803g0.0182g0.0156g
Isoleucine0.101g0.147g0.0333g0.0286g
Leucine0.169g0.247g0.0558g0.0479g
Lysine0.091g0.133g0.03g0.0258g
Methionine0.042g0.0613g0.0139g0.0119g
Phenylalanine0.098g0.143g0.0323g0.0278g
Threonine0.097g0.142g0.032g0.0275g
Tryptophan0.023g0.0336g0.00759g0.00652g
Valine0.114g0.166g0.0376g0.0323g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup146 g5.15 oz.
piece33 g1.16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0675 s