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Fireweed, leaves, raw

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Fireweed, leaves, raw Nutrition and RDA's
→ How many calories are there in a Fireweed, leaves, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup, chopped plant oz.
Unit weight (g) 100 g 23 g 22 g 28 g
Unit weight (oz.) 3.53 oz. 0.811 oz. 0.776 oz. 1 oz.
Calories103kcal24kcal23kcal29kcal
Protein4.71g1.08g1.04g1.34g
Carbohydrate19.2g4.42g4.23g5.45g
Fat2.75g0.633g0.605g0.78g
Fiber10.6g2.44g2.33g3.01g
Cholesterol0mg0mg0mg0mg
Vitamin A3598IU828IU792IU1020IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C2.2mg0.506mg0.484mg0.624mg
B1 (Thiamin)0.033mg0.00759mg0.00726mg0.00936mg
B2 (Riboflavin)0.137mg0.0315mg0.0301mg0.0388mg
B3 (Niacin)4.67mg1.08mg1.03mg1.33mg
B5 (Pantothenic acid)1.36mg0.312mg0.298mg0.384mg
B60.632mg0.145mg0.139mg0.179mg
Folate (Folic acid)112mcg26mcg25mcg32mcg
B120mcg0mcg0mcg0mcg
Choline
Biotin
Calcium429mg99mg94mg122mg
Iron2.4mg0.552mg0.528mg0.68mg
Magnesium156mg36mg34mg44mg
Phosphorus108mg25mg24mg31mg
Zinc2.66mg0.612mg0.585mg0.754mg
Copper0.32mg0.0736mg0.0704mg0.0907mg
Manganese6.7mg1.54mg1.47mg1.9mg
Selenium0.9mcg0.207mcg0.198mcg0.255mcg
Fluoride
Potassium494mg114mg109mg140mg
Sodium (Na)34mg7.82mg7.48mg9.64mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup, chopped23 g0.811 oz.
plant22 g0.776 oz.

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