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Mushrooms, white, microwaved

Home > Top > Foods > Vegetables and Vegetable Products > Vegetables

→ Nutrition facts and RDA's
→ How many calories are there in Mushrooms, white, microwaved?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B3 (Niacin).

Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories44kcal12.5kcal
Protein3.91g1.11g
Carbohydrate6.04g1.71g
Fat0.46g0.13g
Fiber2.5g0.709g
Cholesterol0mg0mg
Vitamin A0IU0IU
Vitamin D27IU7.65IU
Vitamin E 0mg0mg
Vitamin K0mcg0mcg
Vitamin C0mg0mg
B1 (Thiamin)0.06mg0.017mg
B2 (Riboflavin)0.431mg0.122mg
B3 (Niacin)5.35mg1.52mg
B5 (Pantothenic acid)1.96mg0.556mg
B60.049mg0.0139mg
Folate (Folic acid)16mcg4.54mcg
B120mcg0mcg
Choline30mg8.59mg
Biotin
Calcium6mg1.7mg
Iron0.33mg0.0936mg
Magnesium14mg3.97mg
Phosphorus127mg36mg
Zinc0.73mg0.207mg
Copper0.37mg0.105mg
Manganese0.064mg0.0181mg
Selenium18mcg5.1mcg
Fluoride
Potassium488mg138mg
Sodium (Na)17mg4.82mg
Histidine0.065g0.0184g
Isoleucine0.086g0.0244g
Leucine0.137g0.0388g
Lysine0.123g0.0349g
Methionine0.036g0.0102g
Phenylalanine0.097g0.0275g
Threonine0.122g0.0346g
Tryptophan0.039g0.0111g
Valine0.265g0.0751g
EPA (Omega 3)0mg0mg
DHA (Omega 3)0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine10.1mg2.86mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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