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Beans, kidney, all types, mature seeds, cooked, boiled, without salt

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→ Beans, kidney, all types, mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Beans, kidney, all types, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, kidney, all types, mature seeds, cooked, boiled, without salt
→ This food competes well in Folate (Folic acid). Details and similar foods...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 177 g 11 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 0.388 oz. 1 oz.
Calories127kcal225kcal14kcal36kcal
Protein8.67g15.3g0.954g2.46g
Carbohydrate23g40g2.51g6.46g
Fat0.5g0.885g0.055g0.142g
Fiber6.4g11.3g0.704g1.81g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.03mg0.0531mg0.0033mg0.0085mg
Vitamin K8.4mcg14.9mcg0.924mcg2.38mcg
Vitamin C1.2mg2.12mg0.132mg0.34mg
B1 (Thiamin)0.16mg0.283mg0.0176mg0.0454mg
B2 (Riboflavin)0.058mg0.103mg0.00638mg0.0164mg
B3 (Niacin)0.578mg1.02mg0.0636mg0.164mg
B5 (Pantothenic acid)0.22mg0.389mg0.0242mg0.0624mg
B60.12mg0.212mg0.0132mg0.034mg
Folate (Folic acid)130mcg230mcg14.3mcg37mcg
B120mcg0mcg0mcg0mcg
Choline31mg54mg3.36mg8.65mg
Biotin
Calcium35mg62mg3.85mg9.92mg
Iron2.22mg3.93mg0.244mg0.629mg
Magnesium42mg74mg4.62mg11.9mg
Phosphorus138mg244mg15.2mg39mg
Zinc1mg1.77mg0.11mg0.283mg
Copper0.216mg0.382mg0.0238mg0.0612mg
Manganese0.43mg0.761mg0.0473mg0.122mg
Selenium1.1mcg1.95mcg0.121mcg0.312mcg
Fluoride
Potassium405mg717mg45mg115mg
Sodium (Na)1mg1.77mg0.11mg0.283mg
Histidine0.238g0.421g0.0262g0.0675g
Isoleucine0.41g0.726g0.0451g0.116g
Leucine0.736g1.3g0.081g0.209g
Lysine0.607g1.07g0.0668g0.172g
Methionine0.113g0.2g0.0124g0.032g
Phenylalanine0.511g0.904g0.0562g0.145g
Threonine0.319g0.565g0.0351g0.0904g
Tryptophan0.104g0.184g0.0114g0.0295g
Valine0.5g0.885g0.055g0.142g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.177mg0.011mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.
tbsp11 g0.388 oz.

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