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Beans, kidney, red, mature seeds, canned

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→ Beans, kidney, red, mature seeds, canned Nutrition and RDA's
→ How many calories are there in Beans, kidney, red, mature seeds, canned?
→ Unabridged nutrient values table with RDAs (for scientific work): Beans, kidney, red, mature seeds, canned
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 256 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 9.03 oz. 0.564 oz. 1 oz.
Calories84kcal215kcal13.4kcal24kcal
Protein5.26g13.5g0.842g1.49g
Carbohydrate15.5g40g2.49g4.41g
Fat0.36g0.922g0.0576g0.102g
Fiber5.4g13.8g0.864g1.53g
Cholesterol0mg0mg0mg0mg
Vitamin A0IU0IU0IU0IU
Vitamin D
Vitamin E 0.02mg0.0512mg0.0032mg0.00567mg
Vitamin K4.3mcg11mcg0.688mcg1.22mcg
Vitamin C1.1mg2.82mg0.176mg0.312mg
B1 (Thiamin)0.104mg0.266mg0.0166mg0.0295mg
B2 (Riboflavin)0.086mg0.22mg0.0138mg0.0244mg
B3 (Niacin)0.445mg1.14mg0.0712mg0.126mg
B5 (Pantothenic acid)0.135mg0.346mg0.0216mg0.0383mg
B60.08mg0.205mg0.0128mg0.0227mg
Folate (Folic acid)20mcg51mcg3.2mcg5.67mcg
B120mcg0mcg0mcg0mcg
Choline31mg78mg4.88mg8.65mg
Biotin
Calcium25mg64mg4mg7.09mg
Iron1.27mg3.25mg0.203mg0.36mg
Magnesium28mg72mg4.48mg7.94mg
Phosphorus91mg233mg14.6mg26mg
Zinc1.64mg4.2mg0.262mg0.465mg
Copper0.14mg0.358mg0.0224mg0.0397mg
Manganese0.155mg0.397mg0.0248mg0.0439mg
Selenium0.5mcg1.28mcg0.08mcg0.142mcg
Fluoride
Potassium256mg655mg41mg73mg
Sodium (Na)258mg660mg41mg73mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)0g0g0g0g
Alpha Linolenic acid (may turn into Omega 3)0.046g0.118g0.00736g0.013g
Linoleic Acid (may turn into Omega 6)
Betaine0.1mg0.256mg0.016mg0.0283mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup256 g9.03 oz.
tbsp16 g0.564 oz.

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