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This food competes well in Folate
(Folic acid)

Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Folate (Folic acid) levels

Food facts for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

Competing foods in same class (all values for 3.5oz - 100g)

105 mcg, 26% RDA: Chives, raw.

105 mcg, 26% RDA: Spearmint, fresh.

104 mcg, 26% RDA: Broadbeans (fava beans), mature seeds, cooked, boiled, with salt.

104 mcg, 26% RDA: Falafel, home-prepared.

104 mcg, 26% RDA: Pasta, fresh-refrigerated, plain, cooked.

104 mcg, 26% RDA: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt.

104 mcg, 26% RDA: Liver cheese, pork.

104 mcg, 26% RDA: Bread, oat bran, toasted.

104 mcg, 26% RDA: Doughnuts, yeast-leavened, with jelly filling.

103 mcg, 26% RDA: Muffins, blueberry, toaster-type.

103 mcg, 26% RDA: Vegetarian stew.

Calories

Please see: Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Nutrition and RDA's

RDA levels

Food facts for Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

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0.044 s