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Broadbeans (fava beans), mature seeds, cooked, boiled, without salt

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→ Broadbeans (fava beans), mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in Broadbeans (fava beans), mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Broadbeans (fava beans), mature seeds, cooked, boiled, without salt
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 170 g 28 g
Unit weight (oz.) 3.53 oz. 6 oz. 1 oz.
Calories110kcal187kcal31kcal
Protein7.6g12.9g2.15g
Carbohydrate19.7g33g5.57g
Fat0.4g0.68g0.113g
Fiber5.4g9.18g1.53g
Cholesterol0mg0mg0mg
Vitamin A15IU26IU4.25IU
Vitamin D
Vitamin E 0.02mg0.034mg0.00567mg
Vitamin K2.9mcg4.93mcg0.822mcg
Vitamin C0.3mg0.51mg0.085mg
B1 (Thiamin)0.097mg0.165mg0.0275mg
B2 (Riboflavin)0.089mg0.151mg0.0252mg
B3 (Niacin)0.711mg1.21mg0.202mg
B5 (Pantothenic acid)0.157mg0.267mg0.0445mg
B60.072mg0.122mg0.0204mg
Folate (Folic acid)104mcg177mcg29mcg
B120mcg0mcg0mcg
Choline31mg52mg8.67mg
Biotin
Calcium36mg61mg10.2mg
Iron1.5mg2.55mg0.425mg
Magnesium43mg73mg12.2mg
Phosphorus125mg213mg35mg
Zinc1.01mg1.72mg0.286mg
Copper0.259mg0.44mg0.0734mg
Manganese0.421mg0.716mg0.119mg
Selenium2.6mcg4.42mcg0.737mcg
Fluoride
Potassium268mg456mg76mg
Sodium (Na)5mg8.5mg1.42mg
Histidine0.193g0.328g0.0547g
Isoleucine0.306g0.52g0.0867g
Leucine0.572g0.972g0.162g
Lysine0.486g0.826g0.138g
Methionine0.062g0.105g0.0176g
Phenylalanine0.321g0.546g0.091g
Threonine0.27g0.459g0.0765g
Tryptophan0.072g0.122g0.0204g
Valine0.338g0.575g0.0958g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup170 g6 oz.

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