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Chili Beans

Chili with beans, canned

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Chili Beans?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Sodium (Na).

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 256 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 9.03 oz. 0.564 oz. 1 oz.
Calories112kcal287kcal17.9kcal32kcal
Protein5.71g14.6g0.914g1.62g
Carbohydrate11.9g30g1.91g3.38g
Fat5.49g14.1g0.878g1.56g
Fiber4.4g11.3g0.704g1.25g
Cholesterol17mg44mg2.72mg4.82mg
Vitamin A337IU863IU54IU96IU
Vitamin D
Vitamin E 0.52mg1.33mg0.0832mg0.147mg
Vitamin K1.9mcg4.86mcg0.304mcg0.539mcg
Vitamin C1.7mg4.35mg0.272mg0.482mg
B1 (Thiamin)0.048mg0.123mg0.00768mg0.0136mg
B2 (Riboflavin)0.105mg0.269mg0.0168mg0.0298mg
B3 (Niacin)0.358mg0.916mg0.0573mg0.101mg
B5 (Pantothenic acid)1.42mg3.64mg0.227mg0.403mg
B60.132mg0.338mg0.0211mg0.0374mg
Folate (Folic acid)23mcg59mcg3.68mcg6.52mcg
B120mcg0mcg0mcg0mcg
Choline20mg52mg3.23mg5.73mg
Biotin
Calcium47mg120mg7.52mg13.3mg
Iron3.43mg8.78mg0.549mg0.972mg
Magnesium45mg115mg7.2mg12.8mg
Phosphorus154mg394mg25mg44mg
Zinc2mg5.12mg0.32mg0.567mg
Copper0.117mg0.3mg0.0187mg0.0332mg
Manganese0.134mg0.343mg0.0214mg0.038mg
Selenium1.3mcg3.33mcg0.208mcg0.369mcg
Fluoride
Potassium365mg934mg58mg103mg
Sodium (Na)522mg1336mg84mg148mg
Histidine0.164g0.42g0.0262g0.0465g
Isoleucine0.25g0.64g0.04g0.0709g
Leucine0.456g1.17g0.073g0.129g
Lysine0.409g1.05g0.0654g0.116g
Methionine0.095g0.243g0.0152g0.0269g
Phenylalanine0.292g0.748g0.0467g0.0828g
Threonine0.24g0.614g0.0384g0.068g
Tryptophan0.069g0.177g0.011g0.0196g
Valine0.294g0.753g0.047g0.0833g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup256 g9.03 oz.
tbsp16 g0.564 oz.

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