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Mothbeans, mature seeds, cooked, boiled, without salt

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→ Nutrition facts and RDA's
→ How many calories are there in Mothbeans, mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 177 g 28 g
Unit weight (oz.) 3.53 oz. 6.24 oz. 1 oz.
Calories117kcal207kcal33kcal
Protein7.81g13.8g2.21g
Carbohydrate21g37g5.94g
Fat0.55g0.974g0.156g
Fiber
Cholesterol0mg0mg0mg
Vitamin A10IU17.7IU2.83IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1mg1.77mg0.283mg
B1 (Thiamin)0.124mg0.219mg0.0352mg
B2 (Riboflavin)0.023mg0.0407mg0.00652mg
B3 (Niacin)0.668mg1.18mg0.189mg
B5 (Pantothenic acid)0.391mg0.692mg0.111mg
B60.093mg0.165mg0.0264mg
Folate (Folic acid)143mcg253mcg41mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium3mg5.31mg0.85mg
Iron3.14mg5.56mg0.89mg
Magnesium104mg184mg29mg
Phosphorus150mg266mg43mg
Zinc0.59mg1.04mg0.167mg
Copper0.164mg0.29mg0.0465mg
Manganese0.527mg0.933mg0.149mg
Selenium2.8mcg4.96mcg0.794mcg
Fluoride
Potassium304mg538mg86mg
Sodium (Na)10mg17.7mg2.83mg
Histidine0.263g0.466g0.0746g
Isoleucine0.388g0.687g0.11g
Leucine0.525g0.929g0.149g
Lysine0.425g0.752g0.12g
Methionine0.075g0.133g0.0213g
Phenylalanine0.35g0.62g0.0992g
Threonine
Tryptophan0.05g0.0885g0.0142g
Valine0.25g0.443g0.0709g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup177 g6.24 oz.

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