Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Peas, split, mature seeds, raw

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Peas, split, mature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This food competes well in Fiber. Details and similar foods...

Calorie and Vitamin Values

100g cup lb oz.
Unit weight (g) 100 g 197 g 454 g 28 g
Unit weight (oz.) 3.53 oz. 6.95 oz. 16 oz. 1 oz.
Calories341kcal672kcal1547kcal97kcal
Protein25g48g111g6.96g
Carbohydrate60g119g274g17.1g
Fat1.16g2.29g5.26g0.329g
Fiber26g50g116g7.23g
Cholesterol0mg0mg0mg0mg
Vitamin A149IU294IU676IU42IU
Vitamin D
Vitamin E 0.09mg0.177mg0.408mg0.0255mg
Vitamin K14.5mcg29mcg66mcg4.11mcg
Vitamin C1.8mg3.55mg8.16mg0.51mg
B1 (Thiamin)0.726mg1.43mg3.29mg0.206mg
B2 (Riboflavin)0.215mg0.424mg0.975mg0.061mg
B3 (Niacin)2.89mg5.69mg13.1mg0.819mg
B5 (Pantothenic acid)1.76mg3.46mg7.97mg0.498mg
B60.174mg0.343mg0.789mg0.0493mg
Folate (Folic acid)274mcg540mcg1243mcg78mcg
B120mcg0mcg0mcg0mcg
Choline96mg188mg433mg27mg
Biotin
Calcium55mg108mg249mg15.6mg
Iron4.43mg8.73mg20mg1.26mg
Magnesium115mg227mg522mg33mg
Phosphorus366mg721mg1660mg104mg
Zinc3.01mg5.93mg13.7mg0.853mg
Copper0.866mg1.71mg3.93mg0.246mg
Manganese1.39mg2.74mg6.31mg0.394mg
Selenium1.6mcg3.15mcg7.26mcg0.454mcg
Fluoride
Potassium981mg1933mg4450mg278mg
Sodium (Na)15mg30mg68mg4.25mg
Histidine0.597g1.18g2.71g0.169g
Isoleucine1.01g2g4.6g0.287g
Leucine1.76g3.47g7.98g0.499g
Lysine1.77g3.49g8.04g0.502g
Methionine0.251g0.494g1.14g0.0712g
Phenylalanine1.13g2.23g5.13g0.321g
Threonine0.872g1.72g3.96g0.247g
Tryptophan0.275g0.542g1.25g0.078g
Valine1.16g2.28g5.26g0.329g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup197 g6.95 oz.
lb454 g16 oz.

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0391 s