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Peanuts

all types, dry-roasted, with salt

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in Peanuts?
→ Unabridged nutrient values table with RDAs (for scientific work): Peanuts
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g oz. peanut
Unit weight (g) 100 g 28 g 1 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.0353 oz.
Calories585kcal166kcal5.85kcal
Protein24g6.71g0.237g
Carbohydrate22g6.1g0.215g
Fat50g14.1g0.497g
Fiber8g2.27g0.08g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 7.8mg2.21mg0.078mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.438mg0.124mg0.00438mg
B2 (Riboflavin)0.098mg0.0278mg0.00098mg
B3 (Niacin)13.5mg3.83mg0.135mg
B5 (Pantothenic acid)1.4mg0.395mg0.014mg
B60.256mg0.0726mg0.00256mg
Folate (Folic acid)145mcg41mcg1.45mcg
B120mcg0mcg0mcg
Choline55mg15.7mg0.553mg
Biotin
Calcium54mg15.3mg0.54mg
Iron2.26mg0.641mg0.0226mg
Magnesium176mg50mg1.76mg
Phosphorus358mg101mg3.58mg
Zinc3.31mg0.938mg0.0331mg
Copper0.671mg0.19mg0.00671mg
Manganese2.08mg0.591mg0.0208mg
Selenium7.5mcg2.13mcg0.075mcg
Fluoride16mcg4.54mcg0.16mcg
Potassium658mg187mg6.58mg
Sodium (Na)813mg230mg8.13mg
Histidine0.599g0.17g0.00599g
Isoleucine0.833g0.236g0.00833g
Leucine1.54g0.435g0.0154g
Lysine0.85g0.241g0.0085g
Methionine0.291g0.0825g0.00291g
Phenylalanine1.23g0.348g0.0123g
Threonine0.811g0.23g0.00811g
Tryptophan0.23g0.0652g0.0023g
Valine0.993g0.282g0.00993g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
peanut1 g0.0353 oz.

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