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Pigeon peas (red gram), mature seeds, cooked, boiled, without salt

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→ Pigeon peas (red gram), mature seeds, cooked, boiled, without salt Nutrition and RDA's
→ How many calories are there in a Pigeon peas (red gram), mature seeds, cooked, boiled, without salt?
→ Unabridged nutrient values table with RDAs (for scientific work): Pigeon peas (red gram), mature seeds, cooked, boiled, without salt
→ Strong point: Folate (Folic acid). Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 168 g 28 g
Unit weight (oz.) 3.53 oz. 5.93 oz. 1 oz.
Calories121kcal203kcal34kcal
Protein6.76g11.4g1.92g
Carbohydrate23g39g6.59g
Fat0.38g0.638g0.108g
Fiber6.7g11.3g1.9g
Cholesterol0mg0mg0mg
Vitamin A3IU5.04IU0.85IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.146mg0.245mg0.0414mg
B2 (Riboflavin)0.059mg0.0991mg0.0167mg
B3 (Niacin)0.781mg1.31mg0.221mg
B5 (Pantothenic acid)0.319mg0.536mg0.0904mg
B60.05mg0.084mg0.0142mg
Folate (Folic acid)111mcg186mcg31mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium43mg72mg12.2mg
Iron1.11mg1.86mg0.315mg
Magnesium46mg77mg13mg
Phosphorus119mg200mg34mg
Zinc0.9mg1.51mg0.255mg
Copper0.269mg0.452mg0.0763mg
Manganese0.501mg0.842mg0.142mg
Selenium2.9mcg4.87mcg0.822mcg
Fluoride
Potassium384mg645mg109mg
Sodium (Na)5mg8.4mg1.42mg
Histidine0.241g0.405g0.0683g
Isoleucine0.245g0.412g0.0695g
Leucine0.483g0.811g0.137g
Lysine0.474g0.796g0.134g
Methionine0.076g0.128g0.0215g
Phenylalanine0.579g0.973g0.164g
Threonine0.239g0.402g0.0678g
Tryptophan0.066g0.111g0.0187g
Valine0.292g0.491g0.0828g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup168 g5.93 oz.

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