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Unabridged nutrient values table (for scientific work)

Sausage, meatless

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA link ← RDA patty ← RDA slice ← RDA
Unit weight (g) 100 g 28 g 113 g 25 g 38 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.882 oz. 1.34 oz. 0.988 oz.
Calories257kcal13% RDA73kcal4% RDA291kcal15% RDA64kcal3% RDA98kcal5% RDA72kcal4% RDA
Protein18.5g37% RDA5.25g11% RDA21g42% RDA4.63g9% RDA7.04g14% RDA5.19g10% RDA
Carbohydrate9.84g8% RDA2.79g2% RDA11.2g9% RDA2.46g2% RDA3.74g3% RDA2.76g2% RDA
Fat18.2g28% RDA5.15g8% RDA21g32% RDA4.54g7% RDA6.9g11% RDA5.08g8% RDA
Fiber2.8g11% RDA0.794g3% RDA3.18g13% RDA0.7g3% RDA1.06g4% RDA0.784g3% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 2.1mg11% RDA0.595mg3% RDA2.38mg12% RDA0.525mg3% RDA0.798mg4% RDA0.588mg3% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)2.34mg156% RDA0.664mg44% RDA2.66mg177% RDA0.586mg39% RDA0.89mg59% RDA0.656mg44% RDA
B2 (Riboflavin)0.402mg24% RDA0.114mg7% RDA0.456mg27% RDA0.101mg6% RDA0.153mg9% RDA0.113mg7% RDA
B3 (Niacin)11.2mg56% RDA3.17mg16% RDA12.7mg63% RDA2.8mg14% RDA4.25mg21% RDA3.13mg16% RDA
B5 (Pantothenic acid)0.323mg3% RDA0.0916mg1% RDA0.366mg4% RDA0.0808mg1% RDA0.123mg1% RDA0.0904mg1% RDA
B60.828mg41% RDA0.235mg12% RDA0.939mg47% RDA0.207mg10% RDA0.315mg16% RDA0.232mg12% RDA
Folate (Folic acid)26mcg7% RDA7.37mcg2% RDA29mcg7% RDA6.5mcg2% RDA9.88mcg2% RDA7.28mcg2% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline70mg19.8mg79mg17.4mg26mg19.5mg
Biotin
Calcium63mg6% RDA17.9mg2% RDA71mg7% RDA15.8mg2% RDA24mg2% RDA17.6mg2% RDA
Iron3.72mg21% RDA1.05mg6% RDA4.22mg23% RDA0.93mg5% RDA1.41mg8% RDA1.04mg6% RDA
Magnesium36mg9% RDA10.2mg3% RDA41mg10% RDA9mg2% RDA13.7mg3% RDA10.1mg3% RDA
Phosphorus225mg23% RDA64mg6% RDA255mg26% RDA56mg6% RDA86mg9% RDA63mg6% RDA
Zinc1.46mg10% RDA0.414mg3% RDA1.66mg11% RDA0.365mg2% RDA0.555mg4% RDA0.409mg3% RDA
Copper0.25mg13% RDA0.0709mg4% RDA0.283mg14% RDA0.0625mg3% RDA0.095mg5% RDA0.07mg4% RDA
Manganese0.725mg36% RDA0.206mg10% RDA0.822mg41% RDA0.181mg9% RDA0.276mg14% RDA0.203mg10% RDA
Selenium7.4mcg11% RDA2.1mcg3% RDA8.39mcg12% RDA1.85mcg3% RDA2.81mcg4% RDA2.07mcg3% RDA
Fluoride
Potassium231mg5% RDA65mg1% RDA262mg6% RDA58mg1% RDA88mg2% RDA65mg1% RDA
Sodium (Na)888mg37% RDA252mg10% RDA1007mg42% RDA222mg9% RDA337mg14% RDA249mg10% RDA
Histidine0.519g0.147g0.589g0.13g0.197g0.145g
Isoleucine0.97g0.275g1.1g0.243g0.369g0.272g
Leucine1.59g0.45g1.8g0.397g0.603g0.444g
Lysine1.26g0.358g1.43g0.316g0.48g0.353g
Methionine0.253g0.0717g0.287g0.0633g0.0961g0.0708g
Phenylalanine1.06g0.301g1.2g0.265g0.403g0.297g
Threonine0.785g0.223g0.89g0.196g0.298g0.22g
Tryptophan0.279g0.0791g0.316g0.0698g0.106g0.0781g
Valine1.03g0.292g1.17g0.257g0.391g0.288g
EPA (Omega 3)0mg0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat2.93g15% RDA0.83g4% RDA3.32g17% RDA0.732g4% RDA1.11g6% RDA0.819g4% RDA
4:00g0g0g0g0g0g
6:00g0g0g0g0g0g
8:00g0g0g0g0g0g
10:00g0g0g0g0g0g
12:00.217g0.0615g0.246g0.0543g0.0825g0.0608g
13:0
14:00.067g0.019g0.076g0.0168g0.0255g0.0188g
15:0
16:01.86g0.526g2.1g0.464g0.705g0.52g
17:0
18:00.786g0.223g0.891g0.197g0.299g0.22g
20:0
22:0
24:0
Fatty acids, total monounsaturated4.5g1.28g5.1g1.12g1.71g1.26g
14:1
15:1
16:1 undifferentiated0g0g0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated4.5g1.28g5.1g1.12g1.71g1.26g
18:1 c
18:1 t
20:10g0g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated9.28g2.63g10.5g2.32g3.53g2.6g
18:2 undifferentiated8.21g2.33g9.31g2.05g3.12g2.3g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated1.07g0.303g1.21g0.268g0.407g0.3g
18:3i
18:40g0g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.305g0.0865g0.346g0.0763g0.116g0.0854g
Tyrosine0.694g0.197g0.787g0.174g0.264g0.194g
Arginine1.52g0.431g1.72g0.38g0.577g0.425g
Alanine0.853g0.242g0.967g0.213g0.324g0.239g
Aspartic acid2.31g0.654g2.62g0.577g0.877g0.646g
Glutamic acid4.22g1.19g4.78g1.05g1.6g1.18g
Glycine0.821g0.233g0.931g0.205g0.312g0.23g
Proline1.12g0.316g1.27g0.279g0.424g0.312g
Serine1.09g0.308g1.23g0.272g0.413g0.304g
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg0mcg0mcg
English Kj1073kj304kj1217kj268kj408kj300kj
Protein (adjusted)
Water50g2% AI14.3g1% AI57g2% AI12.6g0% AI19.2g1% AI14.1g1% AI
Ash3.07g0.87g3.48g0.768g1.17g0.86g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0g0g0g0g0g0g
Folate, total26mcg7.37mcg29mcg6.5mcg9.88mcg7.28mcg
Folate, food26mcg7.37mcg29mcg6.5mcg9.88mcg7.28mcg
Folic acid0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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