Signup and Get Your Workbook Free
Home Sign up
Mega multi food research Narrow Nutrient Targeted Food Search From food facts to food Exercise Search Disclaimer Diet Interview


Welcome Guest         username:password: Free Sign Up

Unabridged nutrient values table (for scientific work)

Yardlong beans, mature seeds, raw

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 167 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.89 oz.
Calories347kcal17% RDA98kcal5% RDA393kcal20% RDA579kcal29% RDA
Protein24g49% RDA6.9g14% RDA28g55% RDA41g81% RDA
Carbohydrate62g48% RDA17.6g14% RDA70g54% RDA103g80% RDA
Fat1.31g2% RDA0.371g1% RDA1.49g2% RDA2.19g3% RDA
Fiber11g44% RDA3.12g12% RDA12.5g50% RDA18.4g73% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A52IU1% RDA14.7IU0% RDA59IU1% RDA87IU2% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.6mg3% RDA0.454mg1% RDA1.81mg3% RDA2.67mg4% RDA
B1 (Thiamin)0.887mg59% RDA0.251mg17% RDA1.01mg67% RDA1.48mg99% RDA
B2 (Riboflavin)0.235mg14% RDA0.0666mg4% RDA0.266mg16% RDA0.392mg23% RDA
B3 (Niacin)2.16mg11% RDA0.612mg3% RDA2.45mg12% RDA3.6mg18% RDA
B5 (Pantothenic acid)1.56mg16% RDA0.441mg4% RDA1.76mg18% RDA2.6mg26% RDA
B60.371mg19% RDA0.105mg5% RDA0.421mg21% RDA0.62mg31% RDA
Folate (Folic acid)658mcg165% RDA187mcg47% RDA746mcg187% RDA1099mcg275% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium138mg14% RDA39mg4% RDA156mg16% RDA230mg23% RDA
Iron8.61mg48% RDA2.44mg14% RDA9.76mg54% RDA14.4mg80% RDA
Magnesium338mg85% RDA96mg24% RDA383mg96% RDA564mg141% RDA
Phosphorus559mg56% RDA158mg16% RDA634mg64% RDA934mg94% RDA
Zinc3.5mg23% RDA0.992mg7% RDA3.97mg26% RDA5.85mg39% RDA
Copper0.879mg44% RDA0.249mg12% RDA0.997mg50% RDA1.47mg73% RDA
Manganese1.59mg80% RDA0.451mg23% RDA1.8mg90% RDA2.66mg133% RDA
Selenium8.2mcg12% RDA2.32mcg3% RDA9.3mcg13% RDA13.7mcg20% RDA
Fluoride
Potassium1157mg25% RDA328mg7% RDA1312mg28% RDA1932mg41% RDA
Sodium (Na)17mg1% RDA4.82mg0% RDA19.3mg1% RDA28mg1% RDA
Histidine0.755g0.214g0.856g1.26g
Isoleucine0.989g0.28g1.12g1.65g
Leucine1.86g0.528g2.11g3.11g
Lysine1.65g0.467g1.87g2.75g
Methionine0.346g0.0981g0.392g0.578g
Phenylalanine1.42g0.403g1.61g2.37g
Threonine0.926g0.263g1.05g1.55g
Tryptophan0.3g0.085g0.34g0.501g
Valine1.16g0.329g1.32g1.94g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.339g2% RDA0.0961g0% RDA0.384g2% RDA0.566g3% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.001g0.000283g0.00113g0.00167g
15:0
16:00.318g0.0902g0.361g0.531g
17:0
18:00.02g0.00567g0.0227g0.0334g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.114g0.0323g0.129g0.19g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.114g0.0323g0.129g0.19g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.565g0.16g0.641g0.944g
18:2 undifferentiated0.308g0.0873g0.349g0.514g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.258g0.0731g0.293g0.431g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.269g0.0763g0.305g0.449g
Tyrosine0.786g0.223g0.891g1.31g
Arginine1.69g0.478g1.91g2.81g
Alanine1.11g0.314g1.26g1.85g
Aspartic acid2.94g0.833g3.33g4.91g
Glutamic acid4.61g1.31g5.23g7.7g
Glycine1g0.285g1.14g1.68g
Proline1.09g0.31g1.24g1.83g
Serine1.22g0.345g1.38g2.03g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj1452kj412kj1647kj2425kj
Protein (adjusted)
Water8.43g0% AI2.39g0% AI9.56g0% AI14.1g1% AI
Ash4.03g1.14g4.57g6.73g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total658mcg187mcg746mcg1099mcg
Folate, food658mcg187mcg746mcg1099mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE3mcg_RAE0.85mcg_RAE3.4mcg_RAE5.01mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

© 2009 Copyright Bitelog(TM) Calorie Diary with Vitamins.
Disclaimer, terms and conditionsPrivacy Policy

0.0677 s