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Yardlong beans, mature seeds, raw

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→ Yardlong beans, mature seeds, raw Nutrition and RDA's
→ How many calories are there in a Yardlong beans, mature seeds, raw?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Folate (Folic acid).

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 167 g 28 g
Unit weight (oz.) 3.53 oz. 5.89 oz. 1 oz.
Calories347kcal579kcal98kcal
Protein24g41g6.9g
Carbohydrate62g103g17.6g
Fat1.31g2.19g0.371g
Fiber11g18.4g3.12g
Cholesterol0mg0mg0mg
Vitamin A52IU87IU14.7IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C1.6mg2.67mg0.454mg
B1 (Thiamin)0.887mg1.48mg0.251mg
B2 (Riboflavin)0.235mg0.392mg0.0666mg
B3 (Niacin)2.16mg3.6mg0.612mg
B5 (Pantothenic acid)1.56mg2.6mg0.441mg
B60.371mg0.62mg0.105mg
Folate (Folic acid)658mcg1099mcg187mcg
B120mcg0mcg0mcg
Choline
Biotin
Calcium138mg230mg39mg
Iron8.61mg14.4mg2.44mg
Magnesium338mg564mg96mg
Phosphorus559mg934mg158mg
Zinc3.5mg5.85mg0.992mg
Copper0.879mg1.47mg0.249mg
Manganese1.59mg2.66mg0.451mg
Selenium8.2mcg13.7mcg2.32mcg
Fluoride
Potassium1157mg1932mg328mg
Sodium (Na)17mg28mg4.82mg
Histidine0.755g1.26g0.214g
Isoleucine0.989g1.65g0.28g
Leucine1.86g3.11g0.528g
Lysine1.65g2.75g0.467g
Methionine0.346g0.578g0.0981g
Phenylalanine1.42g2.37g0.403g
Threonine0.926g1.55g0.263g
Tryptophan0.3g0.501g0.085g
Valine1.16g1.94g0.329g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup167 g5.89 oz.

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