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Hummus, home prepared

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→ Nutrition facts and RDA's
→ How many calories are there in Hummus, home prepared?
→ Unabridged nutrient values table with RDAs (for scientific work): Hummus, home prepared
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup tablespoon oz.
Unit weight (g) 100 g 246 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 8.68 oz. 0.529 oz. 1 oz.
Calories177kcal435kcal27kcal50kcal
Protein4.86g12g0.729g1.38g
Carbohydrate20g49g3.02g5.7g
Fat8.59g21g1.29g2.44g
Fiber4g9.84g0.6g1.13g
Cholesterol0mg0mg0mg0mg
Vitamin A5IU12.3IU0.75IU1.42IU
Vitamin D
Vitamin E 0.75mg1.85mg0.113mg0.213mg
Vitamin K3mcg7.38mcg0.45mcg0.85mcg
Vitamin C7.9mg19.4mg1.19mg2.24mg
B1 (Thiamin)0.089mg0.219mg0.0134mg0.0252mg
B2 (Riboflavin)0.052mg0.128mg0.0078mg0.0147mg
B3 (Niacin)0.399mg0.982mg0.0599mg0.113mg
B5 (Pantothenic acid)0.287mg0.706mg0.0431mg0.0814mg
B60.399mg0.982mg0.0599mg0.113mg
Folate (Folic acid)59mcg145mcg8.85mcg16.7mcg
B120mcg0mcg0mcg0mcg
Choline28mg68mg4.17mg7.88mg
Biotin
Calcium49mg121mg7.35mg13.9mg
Iron1.56mg3.84mg0.234mg0.442mg
Magnesium29mg71mg4.35mg8.22mg
Phosphorus110mg271mg16.5mg31mg
Zinc1.09mg2.68mg0.164mg0.309mg
Copper0.224mg0.551mg0.0336mg0.0635mg
Manganese0.567mg1.39mg0.0851mg0.161mg
Selenium2.4mcg5.9mcg0.36mcg0.68mcg
Fluoride
Potassium173mg426mg26mg49mg
Sodium (Na)242mg595mg36mg69mg
Histidine0.134g0.33g0.0201g0.038g
Isoleucine0.206g0.507g0.0309g0.0584g
Leucine0.346g0.851g0.0519g0.0981g
Lysine0.291g0.716g0.0437g0.0825g
Methionine0.08g0.197g0.012g0.0227g
Phenylalanine0.256g0.63g0.0384g0.0726g
Threonine0.182g0.448g0.0273g0.0516g
Tryptophan0.057g0.14g0.00855g0.0162g
Valine0.215g0.529g0.0323g0.061g
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup246 g8.68 oz.
tablespoon15 g0.529 oz.

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