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Peanut butter, smooth, vitamin and mineral fortified

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→ Peanut butter, smooth, vitamin and mineral fortified Nutrition and RDA's
→ How many calories are there in a Peanut butter, smooth, vitamin and mineral fortified?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Strong point: Vitamin E . Details ...

Calorie and Vitamin Values

100g cup tbsp oz.
Unit weight (g) 100 g 258 g 16 g 28 g
Unit weight (oz.) 3.53 oz. 9.1 oz. 0.564 oz. 1 oz.
Calories591kcal1525kcal95kcal168kcal
Protein26g66g4.12g7.29g
Carbohydrate18.8g48g3g5.32g
Fat51g131g8.13g14.4g
Fiber5.6g14.4g0.896g1.59g
Cholesterol0mg0mg0mg0mg
Vitamin A3907IU10080IU625IU1108IU
Vitamin D
Vitamin E 43mg111mg6.91mg12.2mg
Vitamin K0.6mcg1.55mcg0.096mcg0.17mcg
Vitamin C0mg0mg0mg0mg
B1 (Thiamin)0.083mg0.214mg0.0133mg0.0235mg
B2 (Riboflavin)0.105mg0.271mg0.0168mg0.0298mg
B3 (Niacin)13.4mg34mg2.14mg3.79mg
B5 (Pantothenic acid)
B62.23mg5.75mg0.357mg0.632mg
Folate (Folic acid)540mcg1393mcg86mcg153mcg
B120mcg0mcg0mcg0mcg
Choline63mg163mg10.1mg17.9mg
Biotin
Calcium43mg111mg6.88mg12.2mg
Iron16.6mg43mg2.66mg4.71mg
Magnesium355mg916mg57mg101mg
Phosphorus368mg949mg59mg104mg
Zinc14.4mg37mg2.3mg4.08mg
Copper1.64mg4.23mg0.262mg0.465mg
Manganese
Selenium7.5mcg19.4mcg1.2mcg2.13mcg
Fluoride
Potassium667mg1721mg107mg189mg
Sodium (Na)420mg1084mg67mg119mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine0.8mg2.06mg0.128mg0.227mg

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup258 g9.1 oz.
tbsp16 g0.564 oz.

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