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MORI-NU, Tofu, silken, extra firm

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→ MORI-NU, Tofu, silken, extra firm Nutrition and RDA's
→ How many calories are there in a MORI-NU, Tofu, silken, extra firm?
→ Unabridged nutrient values table with RDAs (for scientific work): MORI-NU, Tofu, silken, extra firm
→ This and other foods rich in Protein.

Calorie and Vitamin Values

100g slice oz.
Unit weight (g) 100 g 84 g 28 g
Unit weight (oz.) 3.53 oz. 2.96 oz. 1 oz.
Calories55kcal46kcal15.6kcal
Protein7.4g6.22g2.1g
Carbohydrate2g1.68g0.567g
Fat1.9g1.6g0.539g
Fiber0.1g0.084g0.0283g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.079mg0.0664mg0.0224mg
B2 (Riboflavin)0.034mg0.0286mg0.00964mg
B3 (Niacin)0.235mg0.197mg0.0666mg
B5 (Pantothenic acid)
B60.011mg0.00924mg0.00312mg
Folate (Folic acid)
B120mcg0mcg0mcg
Choline
Biotin
Calcium31mg26mg8.79mg
Iron1.19mg1mg0.337mg
Magnesium27mg23mg7.65mg
Phosphorus100mg84mg28mg
Zinc0.6mg0.504mg0.17mg
Copper0.2mg0.168mg0.0567mg
Manganese
Selenium
Fluoride
Potassium154mg129mg44mg
Sodium (Na)63mg53mg17.9mg
Histidine0.182g0.153g0.0516g
Isoleucine0.384g0.323g0.109g
Leucine0.639g0.537g0.181g
Lysine0.495g0.416g0.14g
Methionine0.094g0.079g0.0266g
Phenylalanine0.43g0.361g0.122g
Threonine0.309g0.26g0.0876g
Tryptophan0.123g0.103g0.0349g
Valine0.399g0.335g0.113g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
slice84 g2.96 oz.

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