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Tempeh, cooked

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Calorie and Vitamin Values

100g oz.
Unit weight (g) 100 g 28 g
Unit weight (oz.) 3.53 oz. 1 oz.
Calories196kcal56kcal
Protein18.2g5.16g
Carbohydrate9.35g2.65g
Fat11.4g3.23g
Fiber
Cholesterol
Vitamin A
Vitamin D
Vitamin E
Vitamin K
Vitamin C
B1 (Thiamin)0.054mg0.0153mg
B2 (Riboflavin)0.357mg0.101mg
B3 (Niacin)2.14mg0.605mg
B5 (Pantothenic acid)0.453mg0.128mg
B60.199mg0.0564mg
Folate (Folic acid)21mcg5.95mcg
B120.14mcg0.0397mcg
Choline
Biotin
Calcium96mg27mg
Iron2.13mg0.604mg
Magnesium77mg22mg
Phosphorus253mg72mg
Zinc1.57mg0.445mg
Copper0.54mg0.153mg
Manganese1.29mg0.364mg
Selenium0mcg0mcg
Fluoride
Potassium401mg114mg
Sodium (Na)14mg3.97mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.

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