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Mungo beans, mature seeds, cooked, boiled, with salt

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Mungo beans, mature seeds, cooked, boiled, with salt?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ Fiber: a strong point.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 180 g 28 g
Unit weight (oz.) 3.53 oz. 6.35 oz. 1 oz.
Calories105kcal189kcal30kcal
Protein7.54g13.6g2.14g
Carbohydrate18.3g33g5.2g
Fat0.55g0.99g0.156g
Fiber6.4g11.5g1.81g
Cholesterol0mg0mg0mg
Vitamin A31IU56IU8.79IU
Vitamin D
Vitamin E 0.15mg0.27mg0.0425mg
Vitamin K2.7mcg4.86mcg0.765mcg
Vitamin C1mg1.8mg0.283mg
B1 (Thiamin)0.15mg0.27mg0.0425mg
B2 (Riboflavin)0.075mg0.135mg0.0213mg
B3 (Niacin)1.5mg2.7mg0.425mg
B5 (Pantothenic acid)0.433mg0.779mg0.123mg
B60.058mg0.104mg0.0164mg
Folate (Folic acid)94mcg169mcg27mcg
B120mcg0mcg0mcg
Choline30mg53mg8.39mg
Biotin
Calcium53mg95mg15mg
Iron1.75mg3.15mg0.496mg
Magnesium63mg113mg17.9mg
Phosphorus156mg281mg44mg
Zinc0.83mg1.49mg0.235mg
Copper0.139mg0.25mg0.0394mg
Manganese0.412mg0.742mg0.117mg
Selenium2.5mcg4.5mcg0.709mcg
Fluoride
Potassium231mg416mg65mg
Sodium (Na)243mg437mg69mg
Histidine0.211g0.38g0.0598g
Isoleucine0.385g0.693g0.109g
Leucine0.625g1.13g0.177g
Lysine0.5g0.9g0.142g
Methionine0.11g0.198g0.0312g
Phenylalanine0.44g0.792g0.125g
Threonine0.262g0.472g0.0743g
Tryptophan0.078g0.14g0.0221g
Valine0.423g0.761g0.12g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup180 g6.35 oz.

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