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This food competes well in Folate
(Folic acid)

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Folate (Folic acid) levels

Food facts for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

Competing foods in same class (all values for 3.5oz - 100g)

112 mcg, 28% RDA: English muffins, mixed-grain (includes granola).

112 mcg, 28% RDA: Muffins, corn, commercially prepared.

112 mcg, 28% RDA: Fireweed, leaves, raw.

111 mcg, 28% RDA: Shreddies, without milk.

111 mcg, 28% RDA: Pigeon peas (red gram), mature seeds, cooked, boiled, without salt.

111 mcg, 28% RDA: Pigeon peas (red gram), mature seeds, cooked, boiled, with salt.

110 mcg, 28% RDA: Chicory greens, raw.

110 mcg, 28% RDA: Cookies, peanut butter, commercially prepared, soft-type.

109 mcg, 27% RDA: Rosemary, fresh.

109 mcg, 27% RDA: PAPA JOHN'S 14" Cheese Pizza, Original Crust.

109 mcg, 27% RDA: Beets, raw.

Calories

Please see: Pigeon peas (red gram), mature seeds, cooked, boiled, with salt Nutrition and RDA's

RDA levels

Food facts for Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

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0.0497 s