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Unabridged nutrient values table (for scientific work)

Pigeon peas (red gram), mature seeds, cooked, boiled, with salt

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA cup ← RDA
Unit weight (g) 100 g 28 g 113 g 168 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 5.93 oz.
Calories121kcal6% RDA34kcal2% RDA137kcal7% RDA203kcal10% RDA
Protein6.76g14% RDA1.92g4% RDA7.67g15% RDA11.4g23% RDA
Carbohydrate23g18% RDA6.59g5% RDA26g20% RDA39g30% RDA
Fat0.38g1% RDA0.108g0% RDA0.431g1% RDA0.638g1% RDA
Fiber6.7g27% RDA1.9g8% RDA7.6g30% RDA11.3g45% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A3IU0% RDA0.85IU0% RDA3.4IU0% RDA5.04IU0% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
B1 (Thiamin)0.146mg10% RDA0.0414mg3% RDA0.166mg11% RDA0.245mg16% RDA
B2 (Riboflavin)0.059mg3% RDA0.0167mg1% RDA0.0669mg4% RDA0.0991mg6% RDA
B3 (Niacin)0.781mg4% RDA0.221mg1% RDA0.886mg4% RDA1.31mg7% RDA
B5 (Pantothenic acid)0.319mg3% RDA0.0904mg1% RDA0.362mg4% RDA0.536mg5% RDA
B60.05mg3% RDA0.0142mg1% RDA0.0567mg3% RDA0.084mg4% RDA
Folate (Folic acid)111mcg28% RDA31mcg8% RDA126mcg31% RDA186mcg47% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium43mg4% RDA12.2mg1% RDA49mg5% RDA72mg7% RDA
Iron1.11mg6% RDA0.315mg2% RDA1.26mg7% RDA1.86mg10% RDA
Magnesium46mg12% RDA13mg3% RDA52mg13% RDA77mg19% RDA
Phosphorus119mg12% RDA34mg3% RDA135mg14% RDA200mg20% RDA
Zinc0.9mg6% RDA0.255mg2% RDA1.02mg7% RDA1.51mg10% RDA
Copper0.269mg13% RDA0.0763mg4% RDA0.305mg15% RDA0.452mg23% RDA
Manganese0.501mg25% RDA0.142mg7% RDA0.568mg28% RDA0.842mg42% RDA
Selenium2.9mcg4% RDA0.822mcg1% RDA3.29mcg5% RDA4.87mcg7% RDA
Fluoride
Potassium384mg8% RDA109mg2% RDA435mg9% RDA645mg14% RDA
Sodium (Na)241mg10% RDA68mg3% RDA273mg11% RDA405mg17% RDA
Histidine0.241g0.0683g0.273g0.405g
Isoleucine0.245g0.0695g0.278g0.412g
Leucine0.483g0.137g0.548g0.811g
Lysine0.474g0.134g0.538g0.796g
Methionine0.076g0.0215g0.0862g0.128g
Phenylalanine0.579g0.164g0.657g0.973g
Threonine0.239g0.0678g0.271g0.402g
Tryptophan0.066g0.0187g0.0748g0.111g
Valine0.292g0.0828g0.331g0.491g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.083g0% RDA0.0235g0% RDA0.0941g0% RDA0.139g1% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:0
15:0
16:00.077g0.0218g0.0873g0.129g
17:0
18:00.006g0.0017g0.0068g0.0101g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.003g0.00085g0.0034g0.00504g
14:1
15:1
16:1 undifferentiated
16:1 c
16:1 t
17:1
18:1 undifferentiated0.003g0.00085g0.0034g0.00504g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated0.205g0.0581g0.232g0.344g
18:2 undifferentiated0.196g0.0556g0.222g0.329g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.009g0.00255g0.0102g0.0151g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.078g0.0221g0.0885g0.131g
Tyrosine0.168g0.0476g0.191g0.282g
Arginine0.405g0.115g0.459g0.68g
Alanine0.303g0.0859g0.344g0.509g
Aspartic acid0.669g0.19g0.759g1.12g
Glutamic acid1.57g0.445g1.78g2.63g
Glycine0.25g0.0709g0.283g0.42g
Proline0.298g0.0845g0.338g0.501g
Serine0.32g0.0907g0.363g0.538g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj506kj143kj574kj850kj
Protein (adjusted)
Water69g3% AI19.4g1% AI78g3% AI115g4% AI
Ash1.06g0.301g1.2g1.78g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total111mcg31mcg126mcg186mcg
Folate, food111mcg31mcg126mcg186mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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