Unabridged nutrient values table (for scientific work)

Oregano, dried, spice

RDA levels are added by us. No value means not measured. 0 means 0.

	100g	← RDA	1oz.	← RDA	4oz.	← RDA	tsp, leaves	← RDA	tsp, ground	← RDA
Unit weight (g)	100 g		28 g		113 g		1 g		1.8 g
Unit weight (oz.)	3.53 oz.		1 oz.		4 oz.		0.0353 oz.		0.0635 oz.
Calories	306kcal	15% RDA	87kcal	4% RDA	347kcal	17% RDA	3.06kcal	0% RDA	5.51kcal	0% RDA
Protein	11g	22% RDA	3.12g	6% RDA	12.5g	25% RDA	0.11g	0% RDA	0.198g	0% RDA
Carbohydrate	64g	50% RDA	18.3g	14% RDA	73g	56% RDA	0.644g	0% RDA	1.16g	1% RDA
Fat	10.3g	16% RDA	2.91g	4% RDA	11.6g	18% RDA	0.103g	0% RDA	0.185g	0% RDA
Fiber	43g	171% RDA	12.1g	49% RDA	49g	194% RDA	0.428g	2% RDA	0.77g	3% RDA
Cholesterol	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA	0mg	0% RDA
Vitamin A	6903IU	138% RDA	1957IU	39% RDA	7828IU	157% RDA	69IU	1% RDA	124IU	2% RDA
Vitamin D
Vitamin E	18.9mg	94% RDA	5.35mg	27% RDA	21mg	107% RDA	0.189mg	1% RDA	0.339mg	2% RDA
Vitamin K	622mcg	768% RDA	176mcg	218% RDA	705mcg	870% RDA	6.22mcg	8% RDA	11.2mcg	14% RDA
Vitamin C	50mg	83% RDA	14.2mg	24% RDA	57mg	94% RDA	0.5mg	1% RDA	0.9mg	2% RDA
B1 (Thiamin)	0.341mg	23% RDA	0.0967mg	6% RDA	0.387mg	26% RDA	0.00341mg	0% RDA	0.00614mg	0% RDA
B2 (Riboflavin)	0.32mg	19% RDA	0.0907mg	5% RDA	0.363mg	21% RDA	0.0032mg	0% RDA	0.00576mg	0% RDA
B3 (Niacin)	6.22mg	31% RDA	1.76mg	9% RDA	7.05mg	35% RDA	0.0622mg	0% RDA	0.112mg	1% RDA
B5 (Pantothenic acid)
B6	1.21mg	61% RDA	0.343mg	17% RDA	1.37mg	69% RDA	0.0121mg	1% RDA	0.0218mg	1% RDA
Folate (Folic acid)	274mcg	69% RDA	78mcg	19% RDA	311mcg	78% RDA	2.74mcg	1% RDA	4.93mcg	1% RDA
B12	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA	0mcg	0% RDA
Choline	32mg		9.16mg		37mg		0.323mg		0.581mg
Biotin
Calcium	1576mg	158% RDA	447mg	45% RDA	1787mg	179% RDA	15.8mg	2% RDA	28mg	3% RDA
Iron	44mg	244% RDA	12.5mg	69% RDA	50mg	277% RDA	0.44mg	2% RDA	0.792mg	4% RDA
Magnesium	270mg	68% RDA	77mg	19% RDA	306mg	77% RDA	2.7mg	1% RDA	4.86mg	1% RDA
Phosphorus	200mg	20% RDA	57mg	6% RDA	227mg	23% RDA	2mg	0% RDA	3.6mg	0% RDA
Zinc	4.43mg	30% RDA	1.26mg	8% RDA	5.02mg	33% RDA	0.0443mg	0% RDA	0.0797mg	1% RDA
Copper	0.943mg	47% RDA	0.267mg	13% RDA	1.07mg	53% RDA	0.00943mg	0% RDA	0.017mg	1% RDA
Manganese	4.67mg	233% RDA	1.32mg	66% RDA	5.29mg	265% RDA	0.0467mg	2% RDA	0.084mg	4% RDA
Selenium	5.9mcg	9% RDA	1.67mcg	2% RDA	6.69mcg	10% RDA	0.059mcg	0% RDA	0.106mcg	0% RDA
Fluoride
Potassium	1669mg	36% RDA	473mg	10% RDA	1893mg	40% RDA	16.7mg	0% RDA	30mg	1% RDA
Sodium (Na)	15mg	1% RDA	4.25mg	0% RDA	17mg	1% RDA	0.15mg	0% RDA	0.27mg	0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)	0mg		0mg		0mg		0mg		0mg
DHA (Omega 3)	0mg		0mg		0mg		0mg		0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine	9.8mg		2.78mg		11.1mg		0.098mg		0.176mg
Saturated fat	2.66g	13% RDA	0.754g	4% RDA	3.02g	15% RDA	0.0266g	0% RDA	0.0479g	0% RDA
4:0	0g		0g		0g		0g		0g
6:0	0g		0g		0g		0g		0g
8:0	0g		0g		0g		0g		0g
10:0	0.04g		0.0113g		0.0454g		0.0004g		0.00072g
12:0	0.02g		0.00567g		0.0227g		0.0002g		0.00036g
13:0
14:0	0.17g		0.0482g		0.193g		0.0017g		0.00306g
15:0
16:0	1.7g		0.482g		1.93g		0.017g		0.0306g
17:0
18:0	0.58g		0.164g		0.658g		0.0058g		0.0104g
20:0
22:0
24:0
Fatty acids, total monounsaturated	0.67g		0.19g		0.76g		0.0067g		0.0121g
14:1
15:1
16:1 undifferentiated	0.16g		0.0454g		0.181g		0.0016g		0.00288g
16:1 c
16:1 t
17:1
18:1 undifferentiated	0.51g		0.145g		0.578g		0.0051g		0.00918g
18:1 c
18:1 t
20:1	0g		0g		0g		0g		0g
22:1 undifferentiated	0g		0g		0g		0g		0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated	5.23g		1.48g		5.93g		0.0523g		0.0941g
18:2 undifferentiated	1.05g		0.298g		1.19g		0.0105g		0.0189g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated	4.18g		1.19g		4.74g		0.0418g		0.0752g
18:3i
18:4	0g		0g		0g		0g		0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated	0g		0g		0g		0g		0g
20:4 n-6
21:5
22:4
22:5 n-3	0g		0g		0g		0g		0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols	203mg		58mg		230mg		2.03mg		3.65mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl	0g		0g		0g		0g		0g
Caffeine	0mg		0mg		0mg		0mg		0mg
Theobromine	0mg		0mg		0mg		0mg		0mg
Carotene, beta	4112mcg		1166mcg		4663mcg		41mcg		74mcg
Carotene, alpha	0mcg		0mcg		0mcg		0mcg		0mcg
Cryptoxanthin, beta	60mcg		17mcg		68mcg		0.6mcg		1.08mcg
Lycopene	0mcg		0mcg		0mcg		0mcg		0mcg
Lutein + zeaxanthin	862mcg		244mcg		977mcg		8.62mcg		15.5mcg
English Kj	1280kj		363kj		1451kj		12.8kj		23kj
Protein (adjusted)
Water	7.16g	0% AI	2.03g	0% AI	8.12g	0% AI	0.0716g	0% AI	0.129g	0% AI
Ash	7.15g		2.03g		8.11g		0.0715g		0.129g
Sucrose	0.91g		0.258g		1.03g		0.0091g		0.0164g
Glucose (dextrose)	1.9g		0.539g		2.15g		0.019g		0.0342g
Fructose	1.13g		0.32g		1.28g		0.0113g		0.0203g
Lactose	0g		0g		0g		0g		0g
Maltose	0g		0g		0g		0g		0g
Galactose	0.15g		0.0425g		0.17g		0.0015g		0.0027g
Starch
Sugars	4.09g		1.16g		4.64g		0.0409g		0.0736g
Folate, total	274mcg		78mcg		311mcg		2.74mcg		4.93mcg
Folate, food	274mcg		78mcg		311mcg		2.74mcg		4.93mcg
Folic acid	0mcg		0mcg		0mcg		0mcg		0mcg
Vitamin B-12, added	0mcg		0mcg		0mcg		0mcg		0mcg
Vitamin A, RAE	345mcg_RAE		98mcg_RAE		391mcg_RAE		3.45mcg_RAE		6.21mcg_RAE
Retinol	0mcg		0mcg		0mcg		0mcg		0mcg
Vitamin E, added	0mg		0mg		0mg		0mg		0mg
Tocopherol, beta	10.9mg		3.08mg		12.3mg		0.109mg		0.196mg
Tocopherol, gamma	19.8mg		5.62mg		22mg		0.198mg		0.357mg
Tocopherol, delta	4.03mg		1.14mg		4.57mg		0.0403mg		0.0725mg
Metabolic Equivalent per Second