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Unabridged nutrient values table (for scientific work)

Oregano, dried, spice

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tsp, leaves ← RDA tsp, ground ← RDA
Unit weight (g) 100 g 28 g 113 g 1 g 1.8 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.0353 oz. 0.0635 oz.
Calories306kcal15% RDA87kcal4% RDA347kcal17% RDA3.06kcal0% RDA5.51kcal0% RDA
Protein11g22% RDA3.12g6% RDA12.5g25% RDA0.11g0% RDA0.198g0% RDA
Carbohydrate64g50% RDA18.3g14% RDA73g56% RDA0.644g0% RDA1.16g1% RDA
Fat10.3g16% RDA2.91g4% RDA11.6g18% RDA0.103g0% RDA0.185g0% RDA
Fiber43g171% RDA12.1g49% RDA49g194% RDA0.428g2% RDA0.77g3% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A6903IU138% RDA1957IU39% RDA7828IU157% RDA69IU1% RDA124IU2% RDA
Vitamin D
Vitamin E 18.9mg94% RDA5.35mg27% RDA21mg107% RDA0.189mg1% RDA0.339mg2% RDA
Vitamin K622mcg768% RDA176mcg218% RDA705mcg870% RDA6.22mcg8% RDA11.2mcg14% RDA
Vitamin C50mg83% RDA14.2mg24% RDA57mg94% RDA0.5mg1% RDA0.9mg2% RDA
B1 (Thiamin)0.341mg23% RDA0.0967mg6% RDA0.387mg26% RDA0.00341mg0% RDA0.00614mg0% RDA
B2 (Riboflavin)0.32mg19% RDA0.0907mg5% RDA0.363mg21% RDA0.0032mg0% RDA0.00576mg0% RDA
B3 (Niacin)6.22mg31% RDA1.76mg9% RDA7.05mg35% RDA0.0622mg0% RDA0.112mg1% RDA
B5 (Pantothenic acid)
B61.21mg61% RDA0.343mg17% RDA1.37mg69% RDA0.0121mg1% RDA0.0218mg1% RDA
Folate (Folic acid)274mcg69% RDA78mcg19% RDA311mcg78% RDA2.74mcg1% RDA4.93mcg1% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline32mg9.16mg37mg0.323mg0.581mg
Biotin
Calcium1576mg158% RDA447mg45% RDA1787mg179% RDA15.8mg2% RDA28mg3% RDA
Iron44mg244% RDA12.5mg69% RDA50mg277% RDA0.44mg2% RDA0.792mg4% RDA
Magnesium270mg68% RDA77mg19% RDA306mg77% RDA2.7mg1% RDA4.86mg1% RDA
Phosphorus200mg20% RDA57mg6% RDA227mg23% RDA2mg0% RDA3.6mg0% RDA
Zinc4.43mg30% RDA1.26mg8% RDA5.02mg33% RDA0.0443mg0% RDA0.0797mg1% RDA
Copper0.943mg47% RDA0.267mg13% RDA1.07mg53% RDA0.00943mg0% RDA0.017mg1% RDA
Manganese4.67mg233% RDA1.32mg66% RDA5.29mg265% RDA0.0467mg2% RDA0.084mg4% RDA
Selenium5.9mcg9% RDA1.67mcg2% RDA6.69mcg10% RDA0.059mcg0% RDA0.106mcg0% RDA
Fluoride
Potassium1669mg36% RDA473mg10% RDA1893mg40% RDA16.7mg0% RDA30mg1% RDA
Sodium (Na)15mg1% RDA4.25mg0% RDA17mg1% RDA0.15mg0% RDA0.27mg0% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine9.8mg2.78mg11.1mg0.098mg0.176mg
Saturated fat2.66g13% RDA0.754g4% RDA3.02g15% RDA0.0266g0% RDA0.0479g0% RDA
4:00g0g0g0g0g
6:00g0g0g0g0g
8:00g0g0g0g0g
10:00.04g0.0113g0.0454g0.0004g0.00072g
12:00.02g0.00567g0.0227g0.0002g0.00036g
13:0
14:00.17g0.0482g0.193g0.0017g0.00306g
15:0
16:01.7g0.482g1.93g0.017g0.0306g
17:0
18:00.58g0.164g0.658g0.0058g0.0104g
20:0
22:0
24:0
Fatty acids, total monounsaturated0.67g0.19g0.76g0.0067g0.0121g
14:1
15:1
16:1 undifferentiated0.16g0.0454g0.181g0.0016g0.00288g
16:1 c
16:1 t
17:1
18:1 undifferentiated0.51g0.145g0.578g0.0051g0.00918g
18:1 c
18:1 t
20:10g0g0g0g0g
22:1 undifferentiated0g0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated5.23g1.48g5.93g0.0523g0.0941g
18:2 undifferentiated1.05g0.298g1.19g0.0105g0.0189g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated4.18g1.19g4.74g0.0418g0.0752g
18:3i
18:40g0g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols203mg58mg230mg2.03mg3.65mg
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g0g
Caffeine0mg0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg0mg
Carotene, beta4112mcg1166mcg4663mcg41mcg74mcg
Carotene, alpha0mcg0mcg0mcg0mcg0mcg
Cryptoxanthin, beta60mcg17mcg68mcg0.6mcg1.08mcg
Lycopene0mcg0mcg0mcg0mcg0mcg
Lutein + zeaxanthin862mcg244mcg977mcg8.62mcg15.5mcg
English Kj1280kj363kj1451kj12.8kj23kj
Protein (adjusted)
Water7.16g0% AI2.03g0% AI8.12g0% AI0.0716g0% AI0.129g0% AI
Ash7.15g2.03g8.11g0.0715g0.129g
Sucrose0.91g0.258g1.03g0.0091g0.0164g
Glucose (dextrose)1.9g0.539g2.15g0.019g0.0342g
Fructose1.13g0.32g1.28g0.0113g0.0203g
Lactose0g0g0g0g0g
Maltose0g0g0g0g0g
Galactose0.15g0.0425g0.17g0.0015g0.0027g
Starch
Sugars4.09g1.16g4.64g0.0409g0.0736g
Folate, total274mcg78mcg311mcg2.74mcg4.93mcg
Folate, food274mcg78mcg311mcg2.74mcg4.93mcg
Folic acid0mcg0mcg0mcg0mcg0mcg
Vitamin B-12, added0mcg0mcg0mcg0mcg0mcg
Vitamin A, RAE345mcg_RAE98mcg_RAE391mcg_RAE3.45mcg_RAE6.21mcg_RAE
Retinol0mcg0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg0mg
Tocopherol, beta10.9mg3.08mg12.3mg0.109mg0.196mg
Tocopherol, gamma19.8mg5.62mg22mg0.198mg0.357mg
Tocopherol, delta4.03mg1.14mg4.57mg0.0403mg0.0725mg
Metabolic Equivalent per Second

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