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Luncheon slices, meatless

Home > Top > Foods > Legumes and Legume Products

→ Luncheon slices, meatless Nutrition and RDA's
→ How many calories are there in a Luncheon slices, meatless?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in B1 (Thiamin).

Calorie and Vitamin Values

100g slice, thin oz.
Unit weight (g) 100 g 14 g 28 g
Unit weight (oz.) 3.53 oz. 0.494 oz. 1 oz.
Calories189kcal26kcal54kcal
Protein17.8g2.49g5.04g
Carbohydrate4.44g0.622g1.26g
Fat11.1g1.56g3.15g
Fiber0g0g0g
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E 3mg0.42mg0.85mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)4mg0.56mg1.13mg
B2 (Riboflavin)0.302mg0.0423mg0.0856mg
B3 (Niacin)11.1mg1.56mg3.15mg
B5 (Pantothenic acid)
B60.889mg0.124mg0.252mg
Folate (Folic acid)100mcg14mcg28mcg
B124mcg0.56mcg1.13mcg
Choline105mg14.7mg30mg
Biotin
Calcium41mg5.74mg11.6mg
Iron1.8mg0.252mg0.51mg
Magnesium23mg3.22mg6.52mg
Phosphorus442mg62mg125mg
Zinc1.6mg0.224mg0.454mg
Copper0.908mg0.127mg0.257mg
Manganese
Selenium7.4mcg1.04mcg2.1mcg
Fluoride
Potassium200mg28mg57mg
Sodium (Na)711mg100mg202mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
slice, thin14 g0.494 oz.

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