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Sandwich spread, meatless

Home > Top > Foods > Legumes and Legume Products

→ Sandwich spread, meatless Nutrition and RDA's
→ How many calories are there in a Sandwich spread, meatless?
→ Unabridged nutrient values table with RDAs (for scientific work): Sandwich spread, meatless
→ Strong point: B3 (Niacin). Details ...

Calorie and Vitamin Values

100g tbsp oz.
Unit weight (g) 100 g 15 g 28 g
Unit weight (oz.) 3.53 oz. 0.529 oz. 1 oz.
Calories149kcal22kcal42kcal
Protein8g1.2g2.27g
Carbohydrate9g1.35g2.55g
Fat9g1.35g2.55g
Fiber3.3g0.495g0.936g
Cholesterol0mg0mg0mg
Vitamin A10IU1.5IU2.83IU
Vitamin D
Vitamin E 1.73mg0.26mg0.49mg
Vitamin K0mcg0mcg0mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.6mg0.09mg0.17mg
B2 (Riboflavin)0.7mg0.105mg0.198mg
B3 (Niacin)13mg1.95mg3.69mg
B5 (Pantothenic acid)0.376mg0.0564mg0.107mg
B61.1mg0.165mg0.312mg
Folate (Folic acid)103mcg15.5mcg29mcg
B123.1mcg0.465mcg0.879mcg
Choline47mg6.98mg13.2mg
Biotin
Calcium44mg6.6mg12.5mg
Iron1.5mg0.225mg0.425mg
Magnesium127mg19.1mg36mg
Phosphorus220mg33mg62mg
Zinc1.3mg0.195mg0.369mg
Copper0.649mg0.0974mg0.184mg
Manganese0.765mg0.115mg0.217mg
Selenium0.5mcg0.075mcg0.142mcg
Fluoride
Potassium340mg51mg96mg
Sodium (Na)630mg95mg179mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
tbsp15 g0.529 oz.

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