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Unabridged nutrient values table (for scientific work)

Bacon bits, meatless

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA tbsp ← RDA
Unit weight (g) 100 g 28 g 113 g 7 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 0.247 oz.
Calories476kcal24% RDA135kcal7% RDA540kcal27% RDA33kcal2% RDA
Protein32g64% RDA9.07g18% RDA36g73% RDA2.24g4% RDA
Carbohydrate29g22% RDA8.11g6% RDA32g25% RDA2g2% RDA
Fat26g40% RDA7.34g11% RDA29g45% RDA1.81g3% RDA
Fiber10.2g41% RDA2.89g12% RDA11.6g46% RDA0.714g3% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A0IU0% RDA0IU0% RDA0IU0% RDA0IU0% RDA
Vitamin D
Vitamin E 6.9mg35% RDA1.96mg10% RDA7.82mg39% RDA0.483mg2% RDA
Vitamin K0mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Vitamin C1.9mg3% RDA0.539mg1% RDA2.15mg4% RDA0.133mg0% RDA
B1 (Thiamin)0.6mg40% RDA0.17mg11% RDA0.68mg45% RDA0.042mg3% RDA
B2 (Riboflavin)0.07mg4% RDA0.0198mg1% RDA0.0794mg5% RDA0.0049mg0% RDA
B3 (Niacin)1.6mg8% RDA0.454mg2% RDA1.81mg9% RDA0.112mg1% RDA
B5 (Pantothenic acid)
B60.08mg4% RDA0.0227mg1% RDA0.0907mg5% RDA0.0056mg0% RDA
Folate (Folic acid)127mcg32% RDA36mcg9% RDA144mcg36% RDA8.89mcg2% RDA
B121.2mcg20% RDA0.34mcg6% RDA1.36mcg23% RDA0.084mcg1% RDA
Choline135mg38mg153mg9.44mg
Biotin
Calcium101mg10% RDA29mg3% RDA115mg11% RDA7.07mg1% RDA
Iron0.72mg4% RDA0.204mg1% RDA0.816mg5% RDA0.0504mg0% RDA
Magnesium95mg24% RDA27mg7% RDA108mg27% RDA6.65mg2% RDA
Phosphorus217mg22% RDA62mg6% RDA246mg25% RDA15.2mg2% RDA
Zinc1.87mg12% RDA0.53mg4% RDA2.12mg14% RDA0.131mg1% RDA
Copper0.539mg27% RDA0.153mg8% RDA0.611mg31% RDA0.0377mg2% RDA
Manganese
Selenium7.4mcg11% RDA2.1mcg3% RDA8.39mcg12% RDA0.518mcg1% RDA
Fluoride
Potassium145mg3% RDA41mg1% RDA164mg3% RDA10.2mg0% RDA
Sodium (Na)1770mg74% RDA502mg21% RDA2007mg84% RDA124mg5% RDA
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg0mg
DHA (Omega 3)0mg0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat4.06g20% RDA1.15g6% RDA4.6g23% RDA0.284g1% RDA
4:00g0g0g0g
6:00g0g0g0g
8:00g0g0g0g
10:00g0g0g0g
12:00.215g0.061g0.244g0.0151g
13:0
14:00.143g0.0405g0.162g0.01g
15:0
16:02.67g0.757g3.03g0.187g
17:0
18:01.03g0.291g1.16g0.0718g
20:0
22:0
24:0
Fatty acids, total monounsaturated6.23g1.76g7.06g0.436g
14:1
15:1
16:1 undifferentiated0g0g0g0g
16:1 c
16:1 t
17:1
18:1 undifferentiated6.23g1.76g7.06g0.436g
18:1 c
18:1 t
20:10g0g0g0g
22:1 undifferentiated0g0g0g0g
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated13.5g3.84g15.4g0.948g
18:2 undifferentiated12.1g3.42g13.7g0.845g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated1.48g0.419g1.68g0.104g
18:3i
18:40g0g0g0g
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated0g0g0g0g
20:4 n-6
21:5
22:4
22:5 n-30g0g0g0g
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine
Tyrosine
Arginine
Alanine
Aspartic acid
Glutamic acid
Glycine
Proline
Serine
Hydroxyproline
Alcohol, ethyl0g0g0g0g
Caffeine0mg0mg0mg0mg
Theobromine0mg0mg0mg0mg
Carotene, beta0mcg0mcg0mcg0mcg
Carotene, alpha0mcg0mcg0mcg0mcg
Cryptoxanthin, beta0mcg0mcg0mcg0mcg
Lycopene0mcg0mcg0mcg0mcg
Lutein + zeaxanthin0mcg0mcg0mcg0mcg
English Kj1989kj564kj2255kj139kj
Protein (adjusted)
Water8g0% AI2.27g0% AI9.07g0% AI0.56g0% AI
Ash5.5g1.56g6.24g0.385g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars0g0g0g0g
Folate, total127mcg36mcg144mcg8.89mcg
Folate, food127mcg36mcg144mcg8.89mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added1.2mcg0.34mcg1.36mcg0.084mcg
Vitamin A, RAE0mcg_RAE0mcg_RAE0mcg_RAE0mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added0mg0mg0mg0mg
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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