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Mixed Vegetables, canned (corn, lima beans, peas, green beans, carrots) no salt added

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→ Mixed Vegetables, canned (corn, lima beans, peas, green beans, carrots) no salt added Nutrition and RDA's
→ How many calories are there in a Mixed Vegetables, canned (corn, lima beans, peas, green beans, carrots) no salt added?
→ Unabridged nutrient values table with RDAs (for scientific work): Mixed Vegetables, canned (corn, lima beans, peas, green beans, carrots) no salt added
→ This and other foods rich in Vitamin A.

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 182 g 28 g
Unit weight (oz.) 3.53 oz. 6.42 oz. 1 oz.
Calories37kcal67kcal10.5kcal
Protein1.4g2.55g0.397g
Carbohydrate7.31g13.3g2.07g
Fat0.2g0.364g0.0567g
Fiber3.1g5.64g0.879g
Cholesterol0mg0mg0mg
Vitamin A11651IU21205IU3303IU
Vitamin D
Vitamin E 0.29mg0.528mg0.0822mg
Vitamin K18.2mcg33mcg5.16mcg
Vitamin C3.8mg6.92mg1.08mg
B1 (Thiamin)0.03mg0.0546mg0.0085mg
B2 (Riboflavin)0.04mg0.0728mg0.0113mg
B3 (Niacin)0.48mg0.874mg0.136mg
B5 (Pantothenic acid)
B60.08mg0.146mg0.0227mg
Folate (Folic acid)18mcg33mcg5.1mcg
B120mcg0mcg0mcg
Choline18.6mg34mg5.27mg
Biotin
Calcium21mg38mg5.95mg
Iron0.65mg1.18mg0.184mg
Magnesium15mg27mg4.25mg
Phosphorus37mg67mg10.5mg
Zinc0.51mg0.928mg0.145mg
Copper0.104mg0.189mg0.0295mg
Manganese
Selenium0.3mcg0.546mcg0.085mcg
Fluoride37mcg67mcg10.5mcg
Potassium138mg251mg39mg
Sodium (Na)26mg47mg7.37mg
Histidine
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Threonine
Tryptophan
Valine
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup182 g6.42 oz.
oz28 g1 oz.

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