Snow shoeing

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Exercise Calorie Values

	1 hour	2 hours	30 min	15 min	1 minute
Calories for Standard Weight 154lbs/70kg	489 cals /hour	978 cals	244 cals	122 cals	8 cals
Calories for Female, below average weight	419 cals /hour	838 cals	210 cals	105 cals	7 cals
Calories for Female, average weight	524 cals /hour	1048 cals	262 cals	131 cals	9 cals
Calories for Female, overweight	629 cals /hour	1257 cals	314 cals	157 cals	10 cals
Calories for Male, below average weight	454 cals /hour	908 cals	227 cals	114 cals	8 cals
Calories for Male, average weight	559 cals /hour	1118 cals	279 cals	140 cals	9 cals
Calories for Male, overweight	699 cals /hour	1397 cals	349 cals	175 cals	12 cals