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Walking, 3.0 mph, moderate speed, not carrying anything, volunteer activity

Home > Top > Physical Activities > Volunteer Activities

Exercise Calorie Values

1 hour 2 hours 30 min 15 min 1 minute mile km
Calories for Standard Weight 154lbs/70kg161 cals /hour321 cals80 cals40 cals3 cals54 cals33 cals
Calories for Female, below average weight138 cals /hour275 cals69 cals34 cals2 cals46 cals29 cals
Calories for Female, average weight172 cals /hour344 cals86 cals43 cals3 cals57 cals36 cals
Calories for Female, overweight207 cals /hour413 cals103 cals52 cals3 cals69 cals43 cals
Calories for Male, below average weight149 cals /hour298 cals75 cals37 cals2 cals50 cals31 cals
Calories for Male, average weight184 cals /hour367 cals92 cals46 cals3 cals61 cals38 cals
Calories for Male, overweight230 cals /hour459 cals115 cals57 cals4 cals77 cals48 cals

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