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Tempeh

Home > Top > Foods > Legumes and Legume Products

→ Nutrition facts and RDA's
→ How many calories are there in a Tempeh?
→ Unabridged nutrient values table with RDAs (for scientific work): Tempeh
→ Strong point: Manganese. Details ...

Calorie and Vitamin Values

100g cup oz.
Unit weight (g) 100 g 166 g 28 g
Unit weight (oz.) 3.53 oz. 5.86 oz. 1 oz.
Calories193kcal320kcal55kcal
Protein18.5g31g5.26g
Carbohydrate9.39g15.6g2.66g
Fat10.8g17.9g3.06g
Fiber
Cholesterol0mg0mg0mg
Vitamin A0IU0IU0IU
Vitamin D
Vitamin E
Vitamin K
Vitamin C0mg0mg0mg
B1 (Thiamin)0.078mg0.129mg0.0221mg
B2 (Riboflavin)0.358mg0.594mg0.101mg
B3 (Niacin)2.64mg4.38mg0.748mg
B5 (Pantothenic acid)0.278mg0.461mg0.0788mg
B60.215mg0.357mg0.061mg
Folate (Folic acid)24mcg40mcg6.8mcg
B120.08mcg0.133mcg0.0227mcg
Choline
Biotin
Calcium111mg184mg31mg
Iron2.7mg4.48mg0.765mg
Magnesium81mg134mg23mg
Phosphorus266mg442mg75mg
Zinc1.14mg1.89mg0.323mg
Copper0.56mg0.93mg0.159mg
Manganese1.3mg2.16mg0.369mg
Selenium0mcg0mcg0mcg
Fluoride
Potassium412mg684mg117mg
Sodium (Na)9mg14.9mg2.55mg
Histidine0.466g0.774g0.132g
Isoleucine0.88g1.46g0.249g
Leucine1.43g2.37g0.405g
Lysine0.908g1.51g0.257g
Methionine0.175g0.291g0.0496g
Phenylalanine0.893g1.48g0.253g
Threonine0.796g1.32g0.226g
Tryptophan0.194g0.322g0.055g
Valine0.92g1.53g0.261g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
cup166 g5.86 oz.

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