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Tofu, fried

Home > Top > Foods > Legumes and Legume Products

→ Tofu, fried Nutrition and RDA's
→ How many calories are there in a Tofu, fried?
→ Unabridged nutrient values table with RDAs (for scientific work)
→ This and other foods rich in Manganese.

Calorie and Vitamin Values

100g oz. piece
Unit weight (g) 100 g 28 g 13 g
Unit weight (oz.) 3.53 oz. 1 oz. 0.459 oz.
Calories271kcal77kcal35kcal
Protein17.2g4.87g2.23g
Carbohydrate10.5g2.97g1.36g
Fat20g5.72g2.62g
Fiber3.9g1.11g0.507g
Cholesterol0mg0mg0mg
Vitamin A27IU7.65IU3.51IU
Vitamin D
Vitamin E 0.04mg0.0113mg0.0052mg
Vitamin K7.8mcg2.21mcg1.01mcg
Vitamin C0mg0mg0mg
B1 (Thiamin)0.17mg0.0482mg0.0221mg
B2 (Riboflavin)0.05mg0.0142mg0.0065mg
B3 (Niacin)0.1mg0.0283mg0.013mg
B5 (Pantothenic acid)0.14mg0.0397mg0.0182mg
B60.099mg0.0281mg0.0129mg
Folate (Folic acid)27mcg7.65mcg3.51mcg
B120mcg0mcg0mcg
Choline106mg30mg13.8mg
Biotin
Calcium372mg105mg48mg
Iron4.87mg1.38mg0.633mg
Magnesium60mg17mg7.8mg
Phosphorus287mg81mg37mg
Zinc1.99mg0.564mg0.259mg
Copper0.398mg0.113mg0.0517mg
Manganese1.5mg0.424mg0.194mg
Selenium29mcg8.08mcg3.71mcg
Fluoride
Potassium146mg41mg19mg
Sodium (Na)16mg4.54mg2.08mg
Histidine0.499g0.141g0.0649g
Isoleucine0.852g0.242g0.111g
Leucine1.31g0.37g0.17g
Lysine1.13g0.321g0.147g
Methionine0.22g0.0624g0.0286g
Phenylalanine0.837g0.237g0.109g
Threonine0.701g0.199g0.0911g
Tryptophan0.268g0.076g0.0348g
Valine0.867g0.246g0.113g
EPA (Omega 3)0mg0mg0mg
DHA (Omega 3)0mg0mg0mg
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine

Units

Unit Weight (g) Weight (oz.)
g1 g0.0353 oz.
oz28 g1 oz.
piece13 g0.459 oz.

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