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Unabridged nutrient values table (for scientific work)

Tofu, raw, regular, prepared with calcium sulfate

RDA levels are added by us. No value means not measured. 0 means 0.

100g ← RDA 1oz. ← RDA 4oz. ← RDA block ← RDA
Unit weight (g) 100 g 28 g 113 g 464 g
Unit weight (oz.) 3.53 oz. 1 oz. 4 oz. 16.4 oz.
Calories76kcal4% RDA22kcal1% RDA86kcal4% RDA353kcal18% RDA
Protein8.08g16% RDA2.29g5% RDA9.16g18% RDA37g75% RDA
Carbohydrate1.88g1% RDA0.533g0% RDA2.13g2% RDA8.72g7% RDA
Fat4.78g7% RDA1.36g2% RDA5.42g8% RDA22g34% RDA
Fiber0.3g1% RDA0.085g0% RDA0.34g1% RDA1.39g6% RDA
Cholesterol0mg0% RDA0mg0% RDA0mg0% RDA0mg0% RDA
Vitamin A85IU2% RDA24IU0% RDA96IU2% RDA394IU8% RDA
Vitamin D
Vitamin E
Vitamin K
Vitamin C0.1mg0% RDA0.0283mg0% RDA0.113mg0% RDA0.464mg1% RDA
B1 (Thiamin)0.081mg5% RDA0.023mg2% RDA0.0919mg6% RDA0.376mg25% RDA
B2 (Riboflavin)0.052mg3% RDA0.0147mg1% RDA0.059mg3% RDA0.241mg14% RDA
B3 (Niacin)0.195mg1% RDA0.0553mg0% RDA0.221mg1% RDA0.905mg5% RDA
B5 (Pantothenic acid)0.068mg1% RDA0.0193mg0% RDA0.0771mg1% RDA0.316mg3% RDA
B60.047mg2% RDA0.0133mg1% RDA0.0533mg3% RDA0.218mg11% RDA
Folate (Folic acid)15mcg4% RDA4.25mcg1% RDA17mcg4% RDA70mcg17% RDA
B120mcg0% RDA0mcg0% RDA0mcg0% RDA0mcg0% RDA
Choline
Biotin
Calcium350mg35% RDA99mg10% RDA397mg40% RDA1624mg162% RDA
Iron5.36mg30% RDA1.52mg8% RDA6.08mg34% RDA25mg138% RDA
Magnesium30mg8% RDA8.5mg2% RDA34mg9% RDA139mg35% RDA
Phosphorus97mg10% RDA27mg3% RDA110mg11% RDA450mg45% RDA
Zinc0.8mg5% RDA0.227mg2% RDA0.907mg6% RDA3.71mg25% RDA
Copper0.193mg10% RDA0.0547mg3% RDA0.219mg11% RDA0.896mg45% RDA
Manganese0.605mg30% RDA0.172mg9% RDA0.686mg34% RDA2.81mg140% RDA
Selenium8.9mcg13% RDA2.52mcg4% RDA10.1mcg15% RDA41mcg60% RDA
Fluoride
Potassium121mg3% RDA34mg1% RDA137mg3% RDA561mg12% RDA
Sodium (Na)7mg0% RDA1.98mg0% RDA7.94mg0% RDA32mg1% RDA
Histidine0.235g0.0666g0.266g1.09g
Isoleucine0.4g0.113g0.454g1.86g
Leucine0.614g0.174g0.696g2.85g
Lysine0.532g0.151g0.603g2.47g
Methionine0.103g0.0292g0.117g0.478g
Phenylalanine0.393g0.111g0.446g1.82g
Threonine0.33g0.0936g0.374g1.53g
Tryptophan0.126g0.0357g0.143g0.585g
Valine0.408g0.116g0.463g1.89g
EPA (Omega 3)
DHA (Omega 3)
GLA (Omega 6)
Alpha Linolenic acid (may turn into Omega 3)
Linoleic Acid (may turn into Omega 6)
Betaine
Saturated fat0.691g3% RDA0.196g1% RDA0.784g4% RDA3.21g16% RDA
4:0
6:0
8:0
10:0
12:0
13:0
14:00.013g0.00369g0.0147g0.0603g
15:0
16:00.507g0.144g0.575g2.35g
17:0
18:00.171g0.0485g0.194g0.793g
20:0
22:0
24:0
Fatty acids, total monounsaturated1.06g0.299g1.2g4.9g
14:1
15:1
16:1 undifferentiated0.013g0.00369g0.0147g0.0603g
16:1 c
16:1 t
17:1
18:1 undifferentiated1.04g0.296g1.18g4.84g
18:1 c
18:1 t
20:1
22:1 undifferentiated
22:1 c
22:1 t
24:1 c
Fatty acids, total polyunsaturated2.7g0.765g3.06g12.5g
18:2 undifferentiated2.38g0.675g2.7g11g
18:2 CLAs
18:2 t,t
18:2 i
18:2 t not further defined
18:3 undifferentiated0.319g0.0904g0.362g1.48g
18:3i
18:4
20:2 n-6 c,c
20:3 undifferentiated
20:3 n-3
20:3 n-6
20:4 undifferentiated
20:4 n-6
21:5
22:4
22:5 n-3
Trans Fat
Fatty acids, total trans-monoenoic
Fatty acids, total trans-polyenoic
Phytosterols
Stigmasterol
Campesterol
Beta-sitosterol
Cystine0.112g0.0318g0.127g0.52g
Tyrosine0.27g0.0765g0.306g1.25g
Arginine0.538g0.153g0.61g2.5g
Alanine0.331g0.0938g0.375g1.54g
Aspartic acid0.893g0.253g1.01g4.14g
Glutamic acid1.4g0.396g1.58g6.48g
Glycine0.316g0.0896g0.358g1.47g
Proline0.436g0.124g0.494g2.02g
Serine0.381g0.108g0.432g1.77g
Hydroxyproline
Alcohol, ethyl
Caffeine
Theobromine
Carotene, beta
Carotene, alpha
Cryptoxanthin, beta
Lycopene
Lutein + zeaxanthin
English Kj318kj90kj361kj1476kj
Protein (adjusted)
Water85g3% AI24g1% AI96g4% AI392g15% AI
Ash0.72g0.204g0.816g3.34g
Sucrose
Glucose (dextrose)
Fructose
Lactose
Maltose
Galactose
Starch
Sugars
Folate, total15mcg4.25mcg17mcg70mcg
Folate, food15mcg4.25mcg17mcg70mcg
Folic acid0mcg0mcg0mcg0mcg
Vitamin B-12, added
Vitamin A, RAE4mcg_RAE1.13mcg_RAE4.54mcg_RAE18.6mcg_RAE
Retinol0mcg0mcg0mcg0mcg
Vitamin E, added
Tocopherol, beta
Tocopherol, gamma
Tocopherol, delta
Metabolic Equivalent per Second

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